It’s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I’ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I’m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.

Thanks for listening.

1. Cleva – Erykah Badu
2. Rock The Dancehall – J*Davey
3. Cold – Maxwell
4. Math – Chico DeBarge feat. Talib Kweli
5. Flirtatious – Carol Riddick
6. Delectable – Lizz Fields
7. Life Is Better – Q-Tip feat Norah Jones
8. This Moment – V
9. Perfect World – Laura Izibor
10. Be Your Man – Jaspects
11. Lose Your Way – Nicolay feat. Carlitta Durand
12. Trippin’ – Ledisi
13. Give It To Me Right (Remix) – Melanie Fiona feat. Busta Rhymes and Raekwon
14. Vain – Dwele
15. So Much Left To Say – Nicholas Howard

Got a request? Send them to sels [at] essencegrooves.com

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This is quite an eclectic mix. I felt the need for something a little different this time around. We have Little Dragon, Maiysha, Groove Armada, The Foreign Exchange and more. Enjoy!

And just so you know… Vikter Duplaix is giving away Electric Love. And… Lisa Shaw’s sophomore album Free is available for download on Amazon for $5.00, so if you don’t have it go check it out.

1. After The Rain – Little Dragon
2. Nitelife – Havana feat. Trackedemics
3. All Night High – Lisa Shaw
4. Chase – Maiysha
5. Cascades of Color (Wamdue Black Mix) – Ananda Project
6. Feel The Pressure – Incognito
7. You Are My Love – Jamiroquai
8. Paris – Groove Armada
9. Rhythm Lab Instrumental – Sarah White
10. Party All Night – Peter Hadar feat. Naledge
11. Electric Love – Vikter Duplaix
12. Nic’s Groove – The Foreign Exchange
13. Back In The Day (Puff) – Erykah Badu feat. Lenny Kravitz

Got a request? Send them to sels [at] essencegrooves.com

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Welcome back! This time around we have The Tony Rich Project, Laura Izibor, Chico DeBarge, Rahsaan Patterson, Vivian Green and more. Enjoy.

1. Part The Waves – The Tony Rich Project
2. Grace – Me’Shell Ndegeocello
3. Feels Good – Rahsaan Patterson
4. Different Times – Raphael Saadiq
5. Mr. Right – Chrisette Michele
6. Run To Me – Lina
7. Giving Something Up – Amel Larrieux
8. Yes (I’ll Be Your Baby) – Laura Izibor
9. Mad – Vivian Green
10. Walk Away – Sarah White
11. Oh No – Chico DeBarge
12. Ocean Wet – Peter Hadar
13. I Only Have Eyes 4 U – Chester Gregory
14. Let Go – Lalah Hathaway
15. River Rise – India.Arie

Got a request? Send them to sels [at] essencegrooves.com

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I’ve been trying to figure out how I’m going to continue this site as my schedule begins to grow exponentially over the next couple of months. Decisions, decisions. For now, I have decided that I’ll keep the site going but not on any particular schedule. I’m going to keep new podcasts coming at least twice a month.

This time around we have Goapele, Robin Thicke, Mint Condition, Amy Winehouse, Chrisette Michele and more. Enjoy and there will be more coming your way soon.

1. Don’t Be Shy – Goapele
2. Stop Breaking My Heart – Rahsaan Patterson
3. It’s Ok to Love Me – Lizz Fields
4. You’re My Baby – Robin Thicke
5. Beautiful – Tweet
6. Rocket Love – Stevie Wonder
7. Just Can’t Believe – Mint Condition
8. Bad Habits – Maxwell
9. If I Had a Chance – Eric Roberson
10. Just Friends – Amy Winehouse
11. No Sittin’ By The Phone – Vivian Green
12. No Love – Erykah Badu
13. Blame It On Me – Chrisette Michele
14. Only You – Jill Scott
15. Whatever You Want – Tony Toni Tone

Got a request? Send them to sels [at] essencegrooves.com

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