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	<title>Essence Grooves &#187; Announcements</title>
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	<description>To groove is of the essence...</description>
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	<itunes:summary>To groove is of the essence... Your weekly dose of the music that moves and grooves. Every other Thursday Sels is dropping a new mix of the latest and greatest in R&amp;B and Hip Hop. So turn off those radios playing the same recycled noise on repeat and put this in your ear instead.</itunes:summary>
	<itunes:author>Sels</itunes:author>
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		<itunes:name>Sels</itunes:name>
		<itunes:email>sels@essencegrooves.com</itunes:email>
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	<copyright>2009</copyright>
	<itunes:subtitle>Essence Grooves</itunes:subtitle>
	<itunes:keywords>R&amp;B, Soul, Hip Hop, Jazz, Electronica</itunes:keywords>
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		<title>She&#8217;s Back</title>
		<link>http://www.essencegrooves.com/2008/07/announcements/shes-back/</link>
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		<pubDate>Thu, 31 Jul 2008 17:45:59 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[So, I&#8217;m happy to say my podcasts are back. You might have known me from here or here or even here. I get around, just a little bit. Earlier this year I started making these mixes; mostly R &#38; B, a little hip hop, a little bit of everything. It was called The Luv Movement [...]]]></description>
			<content:encoded><![CDATA[<p>So, I&#8217;m happy to say my podcasts are back. You might have known me from <a href="http://luvsels.vox.com">here</a> or <a href="http://twitter.com/luvsels">here</a> or even <a href="http://plurk.com/user/luvsels">here</a>. I get around, just a little bit. Earlier this year I started making these mixes; mostly R &amp; B, a little hip hop, a little bit of everything. It was called <a href="http://www.essencegrooves.com/tag/the-luv-movement">The Luv Movement</a> and I loved it.  I had a lot of ideas, wanted to do this and that, get a domain set up exclusively for my podcasts. But life got in the way. </p>
<p>This has been a long time coming. One thing after another has kept me from doing on of the things I love but no more of that. No, I&#8217;m not drama free, but a change in priorities was in order. If I have learned one thing this year its that I have to do what&#8217;s in my heart no matter what. There&#8217;s no point in wasting precious time and energy on those things that bring me down.</p>
<p>So I&#8217;m bringing it back with a new name. The old mixes are all here, so if you didn&#8217;t get a chance to experience <a href="http://www.essencegrooves.com/tag/the-luv-movement">The Luv Movement</a> you can. And you can get the new mixes every Thursday starting today. The first episode is ready &#8211; <a href="http://www.essencegrooves.com/2008/07/podcasts/episode-1-hello-its-me/">Hello It&#8217;s Me</a> &#8211; make sure you check it out.</p>
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