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	<title>Essence Grooves &#187; Carol Riddick</title>
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	<link>http://www.essencegrooves.com</link>
	<description>To groove is of the essence...</description>
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	<itunes:summary>To groove is of the essence... Your weekly dose of the music that moves and grooves. Every other Thursday Sels is dropping a new mix of the latest and greatest in R&amp;B and Hip Hop. So turn off those radios playing the same recycled noise on repeat and put this in your ear instead.</itunes:summary>
	<itunes:author>Sels</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.essencegrooves.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:owner>
		<itunes:name>Sels</itunes:name>
		<itunes:email>sels@essencegrooves.com</itunes:email>
	</itunes:owner>
	<managingEditor>sels@essencegrooves.com (Sels)</managingEditor>
	<copyright>2009</copyright>
	<itunes:subtitle>Essence Grooves</itunes:subtitle>
	<itunes:keywords>R&amp;B, Soul, Hip Hop, Jazz, Electronica</itunes:keywords>
	<image>
		<title>Essence Grooves &#187; Carol Riddick</title>
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		<link>http://www.essencegrooves.com</link>
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	<itunes:category text="Music" />
		<item>
		<title>Episode 22 &#8211; Life Is Better</title>
		<link>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/</link>
		<comments>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 16:07:04 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Carlitta Durand]]></category>
		<category><![CDATA[Carol Riddick]]></category>
		<category><![CDATA[Chico DeBarge]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Jaspects]]></category>
		<category><![CDATA[Laura Izibor]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Lizz Fields]]></category>
		<category><![CDATA[Maxwell]]></category>
		<category><![CDATA[Melanie Fiona]]></category>
		<category><![CDATA[Nicholas Howard]]></category>
		<category><![CDATA[Nicolay]]></category>
		<category><![CDATA[Norah Jones]]></category>
		<category><![CDATA[Q-Tip]]></category>
		<category><![CDATA[Talib Kweli]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=226</guid>
		<description><![CDATA[It&#8217;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#8217;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#8217;m blessed to be here and to [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#8217;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#8217;m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.</p>
<p>Thanks for listening.</p>
<ol>
<li>Cleva &#8211; Erykah Badu</li>
<li>Rock The Dancehall &#8211; J*Davey</li>
<li>Cold &#8211; Maxwell</li>
<li>Math &#8211; Chico DeBarge feat. Talib Kweli</li>
<li>Flirtatious &#8211; Carol Riddick</li>
<li>Delectable &#8211; Lizz Fields</li>
<li>Life Is Better &#8211; Q-Tip feat Norah Jones</li>
<li>This Moment &#8211; V</li>
<li>Perfect World &#8211; Laura Izibor</li>
<li>Be Your Man &#8211; Jaspects</li>
<li>Lose Your Way &#8211; Nicolay feat. Carlitta Durand</li>
<li>Trippin&#8217; &#8211; Ledisi</li>
<li>Give It To Me Right (Remix) &#8211; Melanie Fiona feat. Busta Rhymes and Raekwon</li>
<li>Vain &#8211; Dwele</li>
<li>So Much Left To Say &#8211; Nicholas Howard</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/' rel='bookmark' title='Permanent Link: Episode 15 &#8211; Find The Way'>Episode 15 &#8211; Find The Way</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-17-rules-of-the-game/' rel='bookmark' title='Permanent Link: Episode 17 &#8211; Rules of the Game'>Episode 17 &#8211; Rules of the Game</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/egpc.essencegrooves.com/podcasts/lifeisbetter.mp3" length="83290805" type="audio/mpeg" />
			<itunes:keywords>Carlitta Durand,Carol Riddick,Chico DeBarge,Dwele,Erykah Badu,J*Davey,Jaspects,Laura Izibor,Ledisi,Lizz Fields,Maxwell,Melanie Fiona</itunes:keywords>
		<itunes:subtitle>It&#039;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#039;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints.</itunes:subtitle>
		<itunes:summary>It&#039;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#039;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#039;m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.

Thanks for listening.

	* Cleva - Erykah Badu
	* Rock The Dancehall - J*Davey
	* Cold - Maxwell
	* Math - Chico DeBarge feat. Talib Kweli
	* Flirtatious - Carol Riddick
	* Delectable - Lizz Fields
	* Life Is Better - Q-Tip feat Norah Jones
	* This Moment - V
	* Perfect World - Laura Izibor
	* Be Your Man - Jaspects
	* Lose Your Way - Nicolay feat. Carlitta Durand
	* Trippin&#039; - Ledisi
	* Give It To Me Right (Remix) - Melanie Fiona feat. Busta Rhymes and Raekwon
	* Vain - Dwele
	* So Much Left To Say - Nicholas Howard

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>57:50</itunes:duration>
	</item>
		<item>
		<title>Episode 16 &#8211; Get to Know You</title>
		<link>http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/</link>
		<comments>http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 18:29:35 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Anthony David]]></category>
		<category><![CDATA[BSTC]]></category>
		<category><![CDATA[Carol Riddick]]></category>
		<category><![CDATA[Darien Brockington]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Eric Benet]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Lalah Hathaway]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Peter Hadar]]></category>
		<category><![CDATA[Rahsaan Patterson]]></category>
		<category><![CDATA[Raphael Saadiq]]></category>
		<category><![CDATA[S1]]></category>
		<category><![CDATA[Sy Smith]]></category>
		<category><![CDATA[The Foreign Exchange]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=196</guid>
		<description><![CDATA[This week we have Anthony David, Ledisi, Sy Smith, BSTC, Peter Hadar and more. And we&#8217;re going to make it official &#8211; Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.

Honey &#8211; Erykah Badu
Come Around &#8211; The Foreign Exchange
You Better Not Hurt Me [...]]]></description>
			<content:encoded><![CDATA[<p>This week we have <strong>Anthony David</strong>, <strong>Ledisi</strong>, <strong>Sy Smith</strong>, <strong>BSTC</strong>, <strong>Peter Hadar</strong> and more. And we&#8217;re going to make it official &#8211; Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.</p>
<ol>
<li>Honey &#8211; Erykah Badu</li>
<li>Come Around &#8211; The Foreign Exchange</li>
<li>You Better Not Hurt Me &#8211; Carol Riddick</li>
<li>Love Ultra &#8211; Dwele</li>
<li>Something About You &#8211; Anthony David</li>
<li>Spanish Fly &#8211; Eric Benet</li>
<li>For Always &#8211; Lalah Hathaway</li>
<li>Get To Know You &#8211; Ledisi</li>
<li>No Danger &#8211; Rahsaan Patterson</li>
<li>The Art of You &#8211; Sy Smith</li>
<li>Love It &#8211; BSTC featuring JL</li>
<li>Planets &#8211; Peter Hadar</li>
<li>Tired &#8211; S1 featuring Darien Brockington</li>
<li>100 Yard Dash &#8211; Raphael Saadiq</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/03/podcasts/episode-11-100-days-100-nights/' rel='bookmark' title='Permanent Link: Episode 11 &#8211; 100 Days, 100 Nights'>Episode 11 &#8211; 100 Days, 100 Nights</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/take-your-time/' rel='bookmark' title='Permanent Link: Take Your Time'>Take Your Time</a></li>
<li><a href='http://www.essencegrooves.com/2009/04/podcasts/episode-13-vibrate-on/' rel='bookmark' title='Permanent Link: Episode 13 &#8211; Vibrate On'>Episode 13 &#8211; Vibrate On</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/gettoknowyou.mp3" length="76103580" type="audio/mpeg" />
			<itunes:keywords>Anthony David,BSTC,Carol Riddick,Darien Brockington,Dwele,Eric Benet,Erykah Badu,Lalah Hathaway,Ledisi,Peter Hadar,Rahsaan Patterson,Raphael Saadiq</itunes:keywords>
		<itunes:subtitle>This week we have Anthony David, Ledisi, Sy Smith, BSTC, Peter Hadar and more. And we&#039;re going to make it official - Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.</itunes:subtitle>
		<itunes:summary>This week we have Anthony David, Ledisi, Sy Smith, BSTC, Peter Hadar and more. And we&#039;re going to make it official - Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.

	* Honey - Erykah Badu
	* Come Around - The Foreign Exchange
	* You Better Not Hurt Me - Carol Riddick
	* Love Ultra - Dwele
	* Something About You - Anthony David
	* Spanish Fly - Eric Benet
	* For Always - Lalah Hathaway
	* Get To Know You - Ledisi
	* No Danger - Rahsaan Patterson
	* The Art of You - Sy Smith
	* Love It - BSTC featuring JL
	* Planets - Peter Hadar
	* Tired - S1 featuring Darien Brockington
	* 100 Yard Dash - Raphael Saadiq

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>52:51</itunes:duration>
	</item>
		<item>
		<title>Episode 14 &#8211; Epiphany</title>
		<link>http://www.essencegrooves.com/2009/05/podcasts/episode-14-epiphany/</link>
		<comments>http://www.essencegrooves.com/2009/05/podcasts/episode-14-epiphany/#comments</comments>
		<pubDate>Thu, 07 May 2009 14:10:33 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Carol Riddick]]></category>
		<category><![CDATA[Chrisette Michele]]></category>
		<category><![CDATA[Incognito]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Liquid Spirits]]></category>
		<category><![CDATA[Lizz Fields]]></category>
		<category><![CDATA[Maiysha]]></category>
		<category><![CDATA[Musiq Soulchild]]></category>
		<category><![CDATA[Rahsaan Patterson]]></category>
		<category><![CDATA[Robin Thicke]]></category>
		<category><![CDATA[Sy Smith]]></category>
		<category><![CDATA[Syleena Johnson]]></category>
		<category><![CDATA[The Foreign Exchange]]></category>
		<category><![CDATA[The Tony Rich Project]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=188</guid>
		<description><![CDATA[Another crazy week is almost at an end. We have some good music this to ride out the rest of the week with. Chrisette Michele&#8217;s Epiphany was released on Tuesday and is still available on Amazon to download for $2.99 &#8211; so there is no excuse whatsoever not to check it out.&#160; I haven&#8217;t had [...]]]></description>
			<content:encoded><![CDATA[<p>Another crazy week is almost at an end. We have some good music this to ride out the rest of the week with. <strong>Chrisette Michele&#8217;s</strong> <em>Epiphany </em>was released on Tuesday and is still available on <a href="http://www.amazon.com/gp/product/B0027RSGN2?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0027RSGN2">Amazon</a><img style="border-bottom-style: none !important; border-right-style: none !important; margin: 0px; border-top-style: none !important; border-left-style: none !important" border="0" alt="" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B0027RSGN2" width="1" height="1" /> to download for $2.99 &#8211; so there is no excuse whatsoever not to check it out.&#160; I haven&#8217;t had a chance to take a good listen yet but what I&#8217;ve heard so far is nice. Not only do we have Ms. <a href="http://twitter.com/epiphanygirl">EpiphanyGirl</a> today, we have my favorite cuts from <strong>The Tony Rich Project&#8217;s</strong>, <strong>Robin Thicke&#8217;s</strong> and <strong>Musiq&#8217;s</strong> latest releases. We also have some <strong>J*Davey</strong>, <strong>Liquid Spirits</strong>, <strong>Incognito</strong>, <strong>Carol Riddick</strong> and <strong>Lizz Fields</strong>, go ahead and see for yourself. Enjoy!</p>
<ol>
<li>Epiphany &#8211; Chrisette Michele </li>
<li>Sugar Hill &#8211; The Tony Rich Project </li>
<li>Loverman &#8211; Robin Thicke </li>
<li>You Let Me Down &#8211; Syleena Johnson </li>
<li>Mr. Mister (Future Screw Remix) &#8211; J*Davey </li>
<li>SoBeautiful &#8211; Musiq Soulchild </li>
<li>Matter of Pride &#8211; Maiysha </li>
<li>I Don&#8217;t Wanna &#8211; Carol Riddick </li>
<li>Heaven &#8211; Liquid Spirits </li>
<li>Running On Empty &#8211; Lizz Fields </li>
<li>Be Allright (Remix) &#8211; The Foreign Exchange </li>
<li>B-Side Love Affair &#8211; Sy Smith </li>
<li>You Make Life So Good &#8211; Rahsaan Patterson </li>
<li>I Come Alive (Rimshots and Basses) &#8211; Incognito </li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/' rel='bookmark' title='Permanent Link: Episode 22 &#8211; Life Is Better'>Episode 22 &#8211; Life Is Better</a></li>
<li><a href='http://www.essencegrooves.com/2009/08/podcasts/episode-19-dont-be-shy/' rel='bookmark' title='Permanent Link: Episode 19 – Don’t Be Shy'>Episode 19 – Don’t Be Shy</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/05/podcasts/episode-14-epiphany/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/epiphany.mp3" length="81943507" type="audio/mpeg" />
			<itunes:keywords>Carol Riddick,Chrisette Michele,Incognito,J*Davey,Liquid Spirits,Lizz Fields,Maiysha,Musiq Soulchild,Rahsaan Patterson,Robin Thicke,Sy Smith,Syleena Johnson</itunes:keywords>
		<itunes:subtitle>Another crazy week is almost at an end. We have some good music this to ride out the rest of the week with. Chrisette Michele&#039;s Epiphany was released on Tuesday and is still available on Amazon to download for $2.</itunes:subtitle>
		<itunes:summary>Another crazy week is almost at an end. We have some good music this to ride out the rest of the week with. Chrisette Michele&#039;s Epiphany was released on Tuesday and is still available on Amazon (http://www.amazon.com/gp/product/B0027RSGN2?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0027RSGN2)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B0027RSGN2) to download for $2.99 - so there is no excuse whatsoever not to check it out.  I haven&#039;t had a chance to take a good listen yet but what I&#039;ve heard so far is nice. Not only do we have Ms. EpiphanyGirl (http://twitter.com/epiphanygirl) today, we have my favorite cuts from The Tony Rich Project&#039;s, Robin Thicke&#039;s and Musiq&#039;s latest releases. We also have some J*Davey, Liquid Spirits, Incognito, Carol Riddick and Lizz Fields, go ahead and see for yourself. Enjoy!     * Epiphany - Chrisette Michele     * Sugar Hill - The Tony Rich Project     * Loverman - Robin Thicke     * You Let Me Down - Syleena Johnson     * Mr. Mister (Future Screw Remix) - J*Davey     * SoBeautiful - Musiq Soulchild     * Matter of Pride - Maiysha     * I Don&#039;t Wanna - Carol Riddick     * Heaven - Liquid Spirits     * Running On Empty - Lizz Fields     * Be Allright (Remix) - The Foreign Exchange     * B-Side Love Affair - Sy Smith     * You Make Life So Good - Rahsaan Patterson     * I Come Alive (Rimshots and Basses) - Incognito    Got a request? Send them to sels [at] essencegrooves.com  Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>56:54</itunes:duration>
	</item>
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