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	<title>Essence Grooves &#187; Dwele</title>
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	<link>http://www.essencegrooves.com</link>
	<description>To groove is of the essence...</description>
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	<itunes:summary>To groove is of the essence... Your weekly dose of the music that moves and grooves. Every other Thursday Sels is dropping a new mix of the latest and greatest in R&amp;B and Hip Hop. So turn off those radios playing the same recycled noise on repeat and put this in your ear instead.</itunes:summary>
	<itunes:author>Sels</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.essencegrooves.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:owner>
		<itunes:name>Sels</itunes:name>
		<itunes:email>sels@essencegrooves.com</itunes:email>
	</itunes:owner>
	<managingEditor>sels@essencegrooves.com (Sels)</managingEditor>
	<copyright>2009</copyright>
	<itunes:subtitle>Essence Grooves</itunes:subtitle>
	<itunes:keywords>R&amp;B, Soul, Hip Hop, Jazz, Electronica</itunes:keywords>
	<image>
		<title>Essence Grooves &#187; Dwele</title>
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		<link>http://www.essencegrooves.com</link>
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	<itunes:category text="Music" />
		<item>
		<title>Cupid&#8217;s Hunt &#8211; Valentine &#8211; Pt 1</title>
		<link>http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-valentine-pt-1/</link>
		<comments>http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-valentine-pt-1/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 23:41:04 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Alice Smith]]></category>
		<category><![CDATA[Chico DeBarge]]></category>
		<category><![CDATA[Corinne Bailey Rae]]></category>
		<category><![CDATA[Cupid's Hunt]]></category>
		<category><![CDATA[D'Angelo]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Eric Roberson]]></category>
		<category><![CDATA[Faith Evans]]></category>
		<category><![CDATA[Luther Vandross]]></category>
		<category><![CDATA[Mary J. Blige]]></category>
		<category><![CDATA[Peter Hadar]]></category>
		<category><![CDATA[Ryan Leslie]]></category>
		<category><![CDATA[Teedra Moses]]></category>
		<category><![CDATA[Teena Marie]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=231</guid>
		<description><![CDATA[Look who&#8217;s back with a shiny new podcast for you to enjoy! I was informed by a few birdies that I needed to get off my arse and get moving with some new mixes. Ok I was told in a nicer way but I got the hint.
Valentine&#8217;s Day is tomorrow and I am bringing the [...]]]></description>
			<content:encoded><![CDATA[<p>Look who&#8217;s back with a shiny new podcast for you to enjoy! I was informed by a few birdies that I needed to get off my arse and get moving with some new mixes. Ok I was told in a nicer way but I got the hint.</p>
<p>Valentine&#8217;s Day is tomorrow and I am bringing the love for <a href="http://rhythmsinblacksatin.com/cupids-hunt-faqs/">Cupid&#8217;s Hunt 2010</a> with not one but four new podcasts (have to make for lost time somehow). So enjoy this first installment called &#8216;Valentine&#8217; &#8211; filled with all of that new lovey goodness. And be on the lookout for parts 2-4 coming throughout this lovefest weekend. Enjoy!</p>
<ol>
<li>Valentine &#8211; Ryan Leslie</li>
<li>Borrow You &#8211; Eric Roberson</li>
<li>Ms. Wonderful &#8211; Chico DeBarge</li>
<li>Caught Up &#8211; Teedra Moses</li>
<li>Trouble Sleeping &#8211; Corinne Bailey Rae</li>
<li>I&#8217;m In Love &#8211; Mary J. Blige</li>
<li>Need Love &#8211; Peter Hadar</li>
<li>Lovergirl &#8211; Teena Marie</li>
<li>Ain&#8217;t Nobody &#8211; Faith Evans</li>
<li>Love Endeavor &#8211; Alice Smith</li>
<li>Don&#8217;t You Know That? &#8211; Luther Vandross</li>
<li>Me And Those Dreaming Eyes of Mine &#8211; D&#8217;Angelo</li>
<li>I Think I Love U &#8211; Dwele</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2008/08/podcasts/episode-2-for-a-lifetime/' rel='bookmark' title='Permanent Link: Episode 2 &#8211; For A Lifetime'>Episode 2 &#8211; For A Lifetime</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/goodbyes/' rel='bookmark' title='Permanent Link: Goodbyes'>Goodbyes</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/stronger/' rel='bookmark' title='Permanent Link: Stronger'>Stronger</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-valentine-pt-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/egpc.essencegrooves.com/podcasts/valentine.mp3" length="73592560" type="audio/mpeg" />
			<itunes:keywords>Alice Smith,Chico DeBarge,Corinne Bailey Rae,Cupid&#039;s Hunt,D&#039;Angelo,Dwele,Eric Roberson,Faith Evans,Luther Vandross,Mary J. Blige,Peter Hadar,Ryan Leslie</itunes:keywords>
		<itunes:subtitle>Look who&#039;s back with a shiny new podcast for you to enjoy! I was informed by a few birdies that I needed to get off my arse and get moving with some new mixes. Ok I was told in a nicer way but I got the hint.</itunes:subtitle>
		<itunes:summary>Look who&#039;s back with a shiny new podcast for you to enjoy! I was informed by a few birdies that I needed to get off my arse and get moving with some new mixes. Ok I was told in a nicer way but I got the hint.

Valentine&#039;s Day is tomorrow and I am bringing the love for Cupid&#039;s Hunt 2010 (http://rhythmsinblacksatin.com/cupids-hunt-faqs/) with not one but four new podcasts (have to make for lost time somehow). So enjoy this first installment called &#039;Valentine&#039; - filled with all of that new lovey goodness. And be on the lookout for parts 2-4 coming throughout this lovefest weekend. Enjoy!

	* Valentine - Ryan Leslie
	* Borrow You - Eric Roberson
	* Ms. Wonderful - Chico DeBarge
	* Caught Up - Teedra Moses
	* Trouble Sleeping - Corinne Bailey Rae
	* I&#039;m In Love - Mary J. Blige
	* Need Love - Peter Hadar
	* Lovergirl - Teena Marie
	* Ain&#039;t Nobody - Faith Evans
	* Love Endeavor - Alice Smith
	* Don&#039;t You Know That? - Luther Vandross
	* Me And Those Dreaming Eyes of Mine - D&#039;Angelo
	* I Think I Love U - Dwele

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>51:03</itunes:duration>
	</item>
		<item>
		<title>Episode 22 &#8211; Life Is Better</title>
		<link>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/</link>
		<comments>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 16:07:04 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Carlitta Durand]]></category>
		<category><![CDATA[Carol Riddick]]></category>
		<category><![CDATA[Chico DeBarge]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Jaspects]]></category>
		<category><![CDATA[Laura Izibor]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Lizz Fields]]></category>
		<category><![CDATA[Maxwell]]></category>
		<category><![CDATA[Melanie Fiona]]></category>
		<category><![CDATA[Nicholas Howard]]></category>
		<category><![CDATA[Nicolay]]></category>
		<category><![CDATA[Norah Jones]]></category>
		<category><![CDATA[Q-Tip]]></category>
		<category><![CDATA[Talib Kweli]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=226</guid>
		<description><![CDATA[It&#8217;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#8217;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#8217;m blessed to be here and to [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#8217;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#8217;m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.</p>
<p>Thanks for listening.</p>
<ol>
<li>Cleva &#8211; Erykah Badu</li>
<li>Rock The Dancehall &#8211; J*Davey</li>
<li>Cold &#8211; Maxwell</li>
<li>Math &#8211; Chico DeBarge feat. Talib Kweli</li>
<li>Flirtatious &#8211; Carol Riddick</li>
<li>Delectable &#8211; Lizz Fields</li>
<li>Life Is Better &#8211; Q-Tip feat Norah Jones</li>
<li>This Moment &#8211; V</li>
<li>Perfect World &#8211; Laura Izibor</li>
<li>Be Your Man &#8211; Jaspects</li>
<li>Lose Your Way &#8211; Nicolay feat. Carlitta Durand</li>
<li>Trippin&#8217; &#8211; Ledisi</li>
<li>Give It To Me Right (Remix) &#8211; Melanie Fiona feat. Busta Rhymes and Raekwon</li>
<li>Vain &#8211; Dwele</li>
<li>So Much Left To Say &#8211; Nicholas Howard</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/' rel='bookmark' title='Permanent Link: Episode 15 &#8211; Find The Way'>Episode 15 &#8211; Find The Way</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-17-rules-of-the-game/' rel='bookmark' title='Permanent Link: Episode 17 &#8211; Rules of the Game'>Episode 17 &#8211; Rules of the Game</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/egpc.essencegrooves.com/podcasts/lifeisbetter.mp3" length="83290805" type="audio/mpeg" />
			<itunes:keywords>Carlitta Durand,Carol Riddick,Chico DeBarge,Dwele,Erykah Badu,J*Davey,Jaspects,Laura Izibor,Ledisi,Lizz Fields,Maxwell,Melanie Fiona</itunes:keywords>
		<itunes:subtitle>It&#039;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#039;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints.</itunes:subtitle>
		<itunes:summary>It&#039;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#039;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#039;m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.

Thanks for listening.

	* Cleva - Erykah Badu
	* Rock The Dancehall - J*Davey
	* Cold - Maxwell
	* Math - Chico DeBarge feat. Talib Kweli
	* Flirtatious - Carol Riddick
	* Delectable - Lizz Fields
	* Life Is Better - Q-Tip feat Norah Jones
	* This Moment - V
	* Perfect World - Laura Izibor
	* Be Your Man - Jaspects
	* Lose Your Way - Nicolay feat. Carlitta Durand
	* Trippin&#039; - Ledisi
	* Give It To Me Right (Remix) - Melanie Fiona feat. Busta Rhymes and Raekwon
	* Vain - Dwele
	* So Much Left To Say - Nicholas Howard

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>57:50</itunes:duration>
	</item>
		<item>
		<title>Episode 16 &#8211; Get to Know You</title>
		<link>http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/</link>
		<comments>http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 18:29:35 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Anthony David]]></category>
		<category><![CDATA[BSTC]]></category>
		<category><![CDATA[Carol Riddick]]></category>
		<category><![CDATA[Darien Brockington]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Eric Benet]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Lalah Hathaway]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Peter Hadar]]></category>
		<category><![CDATA[Rahsaan Patterson]]></category>
		<category><![CDATA[Raphael Saadiq]]></category>
		<category><![CDATA[S1]]></category>
		<category><![CDATA[Sy Smith]]></category>
		<category><![CDATA[The Foreign Exchange]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=196</guid>
		<description><![CDATA[This week we have Anthony David, Ledisi, Sy Smith, BSTC, Peter Hadar and more. And we&#8217;re going to make it official &#8211; Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.

Honey &#8211; Erykah Badu
Come Around &#8211; The Foreign Exchange
You Better Not Hurt Me [...]]]></description>
			<content:encoded><![CDATA[<p>This week we have <strong>Anthony David</strong>, <strong>Ledisi</strong>, <strong>Sy Smith</strong>, <strong>BSTC</strong>, <strong>Peter Hadar</strong> and more. And we&#8217;re going to make it official &#8211; Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.</p>
<ol>
<li>Honey &#8211; Erykah Badu</li>
<li>Come Around &#8211; The Foreign Exchange</li>
<li>You Better Not Hurt Me &#8211; Carol Riddick</li>
<li>Love Ultra &#8211; Dwele</li>
<li>Something About You &#8211; Anthony David</li>
<li>Spanish Fly &#8211; Eric Benet</li>
<li>For Always &#8211; Lalah Hathaway</li>
<li>Get To Know You &#8211; Ledisi</li>
<li>No Danger &#8211; Rahsaan Patterson</li>
<li>The Art of You &#8211; Sy Smith</li>
<li>Love It &#8211; BSTC featuring JL</li>
<li>Planets &#8211; Peter Hadar</li>
<li>Tired &#8211; S1 featuring Darien Brockington</li>
<li>100 Yard Dash &#8211; Raphael Saadiq</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/03/podcasts/episode-11-100-days-100-nights/' rel='bookmark' title='Permanent Link: Episode 11 &#8211; 100 Days, 100 Nights'>Episode 11 &#8211; 100 Days, 100 Nights</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/take-your-time/' rel='bookmark' title='Permanent Link: Take Your Time'>Take Your Time</a></li>
<li><a href='http://www.essencegrooves.com/2009/04/podcasts/episode-13-vibrate-on/' rel='bookmark' title='Permanent Link: Episode 13 &#8211; Vibrate On'>Episode 13 &#8211; Vibrate On</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/gettoknowyou.mp3" length="76103580" type="audio/mpeg" />
			<itunes:keywords>Anthony David,BSTC,Carol Riddick,Darien Brockington,Dwele,Eric Benet,Erykah Badu,Lalah Hathaway,Ledisi,Peter Hadar,Rahsaan Patterson,Raphael Saadiq</itunes:keywords>
		<itunes:subtitle>This week we have Anthony David, Ledisi, Sy Smith, BSTC, Peter Hadar and more. And we&#039;re going to make it official - Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.</itunes:subtitle>
		<itunes:summary>This week we have Anthony David, Ledisi, Sy Smith, BSTC, Peter Hadar and more. And we&#039;re going to make it official - Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.

	* Honey - Erykah Badu
	* Come Around - The Foreign Exchange
	* You Better Not Hurt Me - Carol Riddick
	* Love Ultra - Dwele
	* Something About You - Anthony David
	* Spanish Fly - Eric Benet
	* For Always - Lalah Hathaway
	* Get To Know You - Ledisi
	* No Danger - Rahsaan Patterson
	* The Art of You - Sy Smith
	* Love It - BSTC featuring JL
	* Planets - Peter Hadar
	* Tired - S1 featuring Darien Brockington
	* 100 Yard Dash - Raphael Saadiq

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>52:51</itunes:duration>
	</item>
		<item>
		<title>Episode 11 &#8211; 100 Days, 100 Nights</title>
		<link>http://www.essencegrooves.com/2009/03/podcasts/episode-11-100-days-100-nights/</link>
		<comments>http://www.essencegrooves.com/2009/03/podcasts/episode-11-100-days-100-nights/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 15:16:46 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Adele]]></category>
		<category><![CDATA[Alicia Keys]]></category>
		<category><![CDATA[Amy Winehouse]]></category>
		<category><![CDATA[Chrisette Michele]]></category>
		<category><![CDATA[Darien Brockington]]></category>
		<category><![CDATA[Dionne Farris]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Eric Roberson]]></category>
		<category><![CDATA[Joss Stone]]></category>
		<category><![CDATA[Lizz Fields]]></category>
		<category><![CDATA[Lizz Wright]]></category>
		<category><![CDATA[Mint Condition]]></category>
		<category><![CDATA[Peter Hadar]]></category>
		<category><![CDATA[Phonte]]></category>
		<category><![CDATA[Sharon Jones & The Dap Kings]]></category>
		<category><![CDATA[Slum Village]]></category>
		<category><![CDATA[Teedra Moses]]></category>
		<category><![CDATA[The Foreign Exchange]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=168</guid>
		<description><![CDATA[I&#8217;m battling a cold that is intent on kicking my tail but I did manage to get this week&#8217;s podcast put together for your listening pleasure. This week we have some recent favorites of mine. Enjoy while I go drag myself back to bed.

Where Do We Go From Here &#8211; Alicia Keys
He Can Only Hold [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m battling a cold that is intent on kicking my tail but I did manage to get this week&#8217;s podcast put together for your listening pleasure. This week we have some recent favorites of mine. Enjoy while I go drag myself back to bed.</p>
<ol>
<li>Where Do We Go From Here &#8211; Alicia Keys</li>
<li>He Can Only Hold Her &#8211; Amy Winehouse</li>
<li>Take Off the Blues &#8211; The Foreign Exchange ft Darien Brockington</li>
<li>Brandi &#8211; Dwele ft Slum Village</li>
<li>Cheat On You &#8211; Peter Hadar</li>
<li>Cold Shoulder &#8211; Adele</li>
<li>Rain On My Parade &#8211; Eric Roberson</li>
<li>I&#8217;m Waiting &#8211; Lizz Fields</li>
<li>Something &#8211; Mint Condition ft Phonte</li>
<li>Be OK &#8211; Chrisette Michele</li>
<li>Be Your Girl &#8211; Teedra Moses</li>
<li>I Idolize You &#8211; Lizz Wright</li>
<li>It&#8217;s Over &#8211; Darien Brockington</li>
<li>100 Days, 100 Nights &#8211; Sharon Jones &amp; The Dap Kings</li>
<li>Girl They Won&#8217;t Believe It &#8211; Joss Stone</li>
<li>Laughin &amp; Cryin &#8211; Dionne Farris</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/08/podcasts/episode-19-dont-be-shy/' rel='bookmark' title='Permanent Link: Episode 19 – Don’t Be Shy'>Episode 19 – Don’t Be Shy</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/take-your-time/' rel='bookmark' title='Permanent Link: Take Your Time'>Take Your Time</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/03/podcasts/episode-11-100-days-100-nights/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/100days.mp3" length="84762236" type="audio/mpeg" />
			<itunes:keywords>Adele,Alicia Keys,Amy Winehouse,Chrisette Michele,Darien Brockington,Dionne Farris,Dwele,Eric Roberson,Joss Stone,Lizz Fields,Lizz Wright,Mint Condition</itunes:keywords>
		<itunes:subtitle>I&#039;m battling a cold that is intent on kicking my tail but I did manage to get this week&#039;s podcast put together for your listening pleasure. This week we have some recent favorites of mine. Enjoy while I go drag myself back to bed.</itunes:subtitle>
		<itunes:summary>I&#039;m battling a cold that is intent on kicking my tail but I did manage to get this week&#039;s podcast put together for your listening pleasure. This week we have some recent favorites of mine. Enjoy while I go drag myself back to bed.

	* Where Do We Go From Here - Alicia Keys
	* He Can Only Hold Her - Amy Winehouse
	* Take Off the Blues - The Foreign Exchange ft Darien Brockington
	* Brandi - Dwele ft Slum Village
	* Cheat On You - Peter Hadar
	* Cold Shoulder - Adele
	* Rain On My Parade - Eric Roberson
	* I&#039;m Waiting - Lizz Fields
	* Something - Mint Condition ft Phonte
	* Be OK - Chrisette Michele
	* Be Your Girl - Teedra Moses
	* I Idolize You - Lizz Wright
	* It&#039;s Over - Darien Brockington
	* 100 Days, 100 Nights - Sharon Jones &amp; The Dap Kings
	* Girl They Won&#039;t Believe It - Joss Stone
	* Laughin &amp; Cryin - Dionne Farris

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>58:52</itunes:duration>
	</item>
		<item>
		<title>Episode 9 &#8211; Find A Way</title>
		<link>http://www.essencegrooves.com/2008/10/podcasts/episode-9-find-a-way/</link>
		<comments>http://www.essencegrooves.com/2008/10/podcasts/episode-9-find-a-way/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 14:57:10 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[4hero]]></category>
		<category><![CDATA[Al Green]]></category>
		<category><![CDATA[Alice Smith]]></category>
		<category><![CDATA[Angie Stone]]></category>
		<category><![CDATA[Anthony David]]></category>
		<category><![CDATA[Anthony Hamilton]]></category>
		<category><![CDATA[Brandy]]></category>
		<category><![CDATA[Darien]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Eric Benet]]></category>
		<category><![CDATA[India Arie]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Junior]]></category>
		<category><![CDATA[Lina]]></category>
		<category><![CDATA[One Way]]></category>
		<category><![CDATA[Phaedra]]></category>
		<category><![CDATA[Q. Parker]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=154</guid>
		<description><![CDATA[This week we have a little bit of everything ranging from new music by Brandy and Eric Benet to the classics of One Way and Junior. Brandy&#8217;s new cd Human is scheduled for a December release so be on the look out for that. Also showing some hometown love for my boy Dwele with Find [...]]]></description>
			<content:encoded><![CDATA[<p>This week we have a little bit of everything ranging from new music by <strong>Brandy</strong> and <strong>Eric Benet</strong> to the classics of <strong>One Wa</strong>y and <strong>Junior</strong>. <strong>Brandy&#8217;s</strong> new cd <em>Human</em> is scheduled for a December release so be on the look out for that. Also showing some hometown love for my boy <strong>Dwele</strong> with <em>Find A Way</em> from his debut cd. <strong>Anthony Hamilton</strong> is doubled up on guest spots on <strong>Al Green&#8217;s</strong> <em>You&#8217;ve Got The Love I Need</em> and <strong>Angie Stone&#8217;s</strong> <em>Stay For A While</em> from <em>Stone Love</em>. <strong>Phaedra</strong> made her own version of <strong>Eric Benet&#8217;s</strong> Y<em>ou&#8217;re The Only One</em> and she does it justice and then some. Enjoy&#8230; Until next week&#8230;</p>
<ol>
<li>Words – Anthony David ft India Arie – <a href="http://www.amazon.com/gp/product/B0019M83AM?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0019M83AM">Amazon</a><img style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B0019M83AM" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D283033476%2526id%253D283033458%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Morning Child – 4hero – <a href="http://www.amazon.com/gp/product/B000MGBTHK?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000MGBTHK">Amazon</a><img style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B000MGBTHK" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D215656179%2526id%253D215656169%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Composure – Darien – <a href="http://www.myspace.com/darienonline">MySpace</a></li>
<li>The Hunger – Eric Benet – <a href="http://www.amazon.com/gp/product/B001B9ZVWQ?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001B9ZVWQ">Amazon</a><img style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B001B9ZVWQ" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D289391679%2526id%253D289391676%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>You’ve Got The Love I Need – Al Green ft Anthony Hamilton – <a href="http://www.amazon.com/gp/product/B0016A2FFG?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0016A2FFG">Amazon</a><img style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B0016A2FFG" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D279947622%2526id%253D279947537%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Mama Used To Say – Junior – <a href="http://www.amazon.com/gp/product/B000001EDU?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000001EDU">Amazon</a><img style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B000001EDU" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D28400890%2526id%253D28400902%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Find A Way – Dwele – <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D5351728%2526id%253D5351756%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Camera (Gangsta) – J*Davey – <a href="http://www.amazon.com/gp/product/B00197U0E4?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00197U0E4">Amazon</a><img style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B00197U0E4" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D283754797%2526id%253D283754753%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Porcelain Doll – Brandy– <a href="http://www.amazon.com/gp/product/B001F2U72I?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001F2U72I">Amazon</a><img style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B001F2U72I" border="0" alt="" width="1" height="1" /></li>
<li>If You Play Your Cards Right – One Way – <a href="http://www.amazon.com/gp/product/B000W18KAO?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000W18KAO">Amazon</a><img style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B000W18KAO" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D38755%2526id%253D38763%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Think About Me – Q. Parker</li>
<li>You’re The Only One – Phaedra – <a href="http://www.myspace.com/phaedrasings">MySpace</a></li>
<li>Good Day – Lina – <a href="http://www.amazon.com/gp/product/B00169SZ1U?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00169SZ1U">Amazon</a><img style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B00169SZ1U" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D275085050%2526id%253D275084941%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Do I – Alice Smith – <a href="http://www.amazon.com/gp/product/B000W1V3V2?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000W1V3V2">Amazon</a><img style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B000W1V3V2" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D219047788%2526id%253D219047559%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Stay For A While &#8211; Angie Stone ft Anthony Hamilton – <a href="http://www.amazon.com/gp/product/B00027Y5YS?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00027Y5YS">Amazon</a><img style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; MARGIN: 0px; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B00027Y5YS" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D16593958%2526id%253D16594134%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
</ol>
<p>Subscribe to Essence Grooves by <a href="http://feeds.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li>
<li><a href='http://www.essencegrooves.com/2009/04/podcasts/episode-12-always-will/' rel='bookmark' title='Permanent Link: Episode 12 &#8211; Always Will'>Episode 12 &#8211; Always Will</a></li>
<li><a href='http://www.essencegrooves.com/2009/04/podcasts/episode-13-vibrate-on/' rel='bookmark' title='Permanent Link: Episode 13 &#8211; Vibrate On'>Episode 13 &#8211; Vibrate On</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/10/podcasts/episode-9-find-a-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/findaway.mp3" length="86492221" type="audio/mpeg" />
			<itunes:keywords>4hero,Al Green,Alice Smith,Angie Stone,Anthony David,Anthony Hamilton,Brandy,Darien,Dwele,Eric Benet,India Arie,J*Davey</itunes:keywords>
		<itunes:subtitle>This week we have a little bit of everything ranging from new music by Brandy and Eric Benet to the classics of One Way and Junior. Brandy&#039;s new cd Human is scheduled for a December release so be on the look out for that.</itunes:subtitle>
		<itunes:summary>This week we have a little bit of everything ranging from new music by Brandy and Eric Benet to the classics of One Way and Junior. Brandy&#039;s new cd Human is scheduled for a December release so be on the look out for that. Also showing some hometown love for my boy Dwele with Find A Way from his debut cd. Anthony Hamilton is doubled up on guest spots on Al Green&#039;s You&#039;ve Got The Love I Need and Angie Stone&#039;s Stay For A While from Stone Love. Phaedra made her own version of Eric Benet&#039;s You&#039;re The Only One and she does it justice and then some. Enjoy... Until next week...

	* Words âÂ Anthony David ft India ArieÂ â Amazon (http://www.amazon.com/gp/product/B0019M83AM?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0019M83AM)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B0019M83AM) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D283033476%2526id%253D283033458%2526s%253D143441%2526partnerId%253D30)
	* Morning Child â 4hero â Amazon (http://www.amazon.com/gp/product/B000MGBTHK?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000MGBTHK)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B000MGBTHK) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D215656179%2526id%253D215656169%2526s%253D143441%2526partnerId%253D30)
	* Composure âÂ DarienÂ â MySpace (http://www.myspace.com/darienonline)
	* The Hunger âÂ Eric BenetÂ â Amazon (http://www.amazon.com/gp/product/B001B9ZVWQ?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001B9ZVWQ)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B001B9ZVWQ) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D289391679%2526id%253D289391676%2526s%253D143441%2526partnerId%253D30)
	* Youâve Got The Love I Need â Al Green ft Anthony Hamilton â Amazon (http://www.amazon.com/gp/product/B0016A2FFG?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0016A2FFG)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B0016A2FFG) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D279947622%2526id%253D279947537%2526s%253D143441%2526partnerId%253D30)
	* Mama Used To Say â Junior â Amazon (http://www.amazon.com/gp/product/B000001EDU?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000001EDU)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B000001EDU) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D28400890%2526id%253D28400902%2526s%253D143441%2526partnerId%253D30)
	* Find A Way âÂ DweleÂ â iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D5351728%2526id%253D5351756%2526s%253D143441%2526partnerId%253D30)
	* Camera (Gangsta) â J*Davey â Amazon (http://www.amazon.com/gp/product/B00197U0E4?ie=UTF8&amp;tag=essengroov-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00197U0E4)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=as2&amp;o=1&amp;a=B00197U0E4) | iTunes (http://click.linksynergy.com/fs-bin/stat?</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Episode 6 &#8211; Let Go</title>
		<link>http://www.essencegrooves.com/2008/09/podcasts/episode-6-let-go/</link>
		<comments>http://www.essencegrooves.com/2008/09/podcasts/episode-6-let-go/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 23:25:30 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Algebra Blessett]]></category>
		<category><![CDATA[Alice Russell]]></category>
		<category><![CDATA[Amel Larrieux]]></category>
		<category><![CDATA[Amy Winehouse]]></category>
		<category><![CDATA[Bah Samba]]></category>
		<category><![CDATA[CJ]]></category>
		<category><![CDATA[Darien Brockington]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Estelle]]></category>
		<category><![CDATA[Faith Evans]]></category>
		<category><![CDATA[Hil St. Soul]]></category>
		<category><![CDATA[Lalah Hathaway]]></category>
		<category><![CDATA[Q-Tip]]></category>
		<category><![CDATA[Raphael Saadiq]]></category>
		<category><![CDATA[Robin Thicke]]></category>
		<category><![CDATA[Solange]]></category>
		<category><![CDATA[Stevie Wonder]]></category>
		<category><![CDATA[Teena Marie]]></category>
		<category><![CDATA[The Tony Rich Project]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=122</guid>
		<description><![CDATA[Sometimes you just have to let go. It&#8217;s been hectic for me the past couple of weeks and as my life changes so do things around here. Switching to Tuesdays for new podcasts and hopefully it&#8217;ll stay that way *fingers crossed*.
Raphael Saadiq&#8217;s new album was just released today and it was worth the wait. If [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes you just have to let go. It&#8217;s been hectic for me the past couple of weeks and as my life changes so do things around here. Switching to Tuesdays for new podcasts and hopefully it&#8217;ll stay that way <em>*fingers crossed*</em>.</p>
<p><strong>Raphael Saadiq&#8217;s</strong> new album was just released today and it was worth the wait. If the thought of another Ne-Yo cd coming out makes you cringe then pick up Raphael Saadiq&#8217;s <em>The Way I See It</em> instead. Hidden Beach artist <strong>Tony Rich</strong> is back with new music as well as <strong>Solange</strong>. All I can say is at least she isn&#8217;t a Beyonce clone and I&#8217;m glad she came out with something different. There are a few songs on <em>Sol-Angel and The Hadley St. Dreams</em> (and why that title?) that are nice, <em>Sandcastle Disco</em> grew on me mainly because this is the version with <strong>Q-Tip</strong> on it. <strong>Robin Thicke</strong> graced us with his <em>Magic</em> and <em>Something Else</em> is scheduled to be released on 9/30.</p>
<p>I love <strong>Teena Marie</strong>, I grew up listening to her and <em>Where&#8217;s California</em> has to be my favorite song. I remember looking for this song for years on something other than vinyl and finally found it a few years ago. <strong>Bah Samba</strong> remade <em>Portuguese Love</em> and while that isn&#8217;t a song I would think should be remade but with the UK&#8217;s <strong>Alice Russell</strong> on vocals they did it justice and then some.</p>
<p>The Playlist:</p>
<ol>
<li>Back In Love &#8211; Estelle</li>
<li>My Pride &#8211; Algebra Blessett</li>
<li>Never Give You Up &#8211; Raphael Saadiq ft Stevie Wonder &amp; CJ</li>
<li>Sweet On You &#8211; Hil St. Soul</li>
<li>Truth &#8211; Dwele</li>
<li>Part The Waves &#8211; The Tony Rich Project</li>
<li>Let Go &#8211; Lalah Hathaway</li>
<li>Sandcastle Disco &#8211; Solange ft Q-Tip</li>
<li>You Know I&#8217;m No Good &#8211; Amy Winehouse</li>
<li>Magic &#8211; Robin Thicke</li>
<li>Lucky Day &#8211; Faith Evans</li>
<li>Portuguese Love &#8211; Bah Samba ft Alice Russell</li>
<li>BraveBird &#8211; Amel Larrieux</li>
<li>I Miss You &#8211; Darien Brockington</li>
<li>Where&#8217;s California &#8211; Teena Marie</li>
</ol>
<p>Subscribe to Essence Grooves by <a title="RSS" href="http://feeds.feedburner.com/EssenceGrooves">RSS</a>, <a title="iTunes" href="itpc://feeds.feedburner.com/EssenceGrooves">iTunes</a> or <a title="Email" href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/09/podcasts/episode-20-yes-ill-be-your-baby/' rel='bookmark' title='Permanent Link: Episode 20 &#8211; Yes (I&#8217;ll Be Your Baby)'>Episode 20 &#8211; Yes (I&#8217;ll Be Your Baby)</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/episode-1-hello-its-me/' rel='bookmark' title='Permanent Link: Episode 1 &#8211; Hello It&#8217;s Me'>Episode 1 &#8211; Hello It&#8217;s Me</a></li>
<li><a href='http://www.essencegrooves.com/2009/08/podcasts/episode-19-dont-be-shy/' rel='bookmark' title='Permanent Link: Episode 19 – Don’t Be Shy'>Episode 19 – Don’t Be Shy</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/09/podcasts/episode-6-let-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/letgo.mp3" length="94773181" type="audio/mpeg" />
			<itunes:keywords>Algebra Blessett,Alice Russell,Amel Larrieux,Amy Winehouse,Bah Samba,CJ,Darien Brockington,Dwele,Estelle,Faith Evans,Hil St. Soul,Lalah Hathaway</itunes:keywords>
		<itunes:subtitle>Sometimes you just have to let go. It&#039;s been hectic for me the past couple of weeks and as my life changes so do things around here. Switching to Tuesdays for new podcasts and hopefully it&#039;ll stay that way *fingers crossed*.</itunes:subtitle>
		<itunes:summary>Sometimes you just have to let go. It&#039;s been hectic for me the past couple of weeks and as my life changes so do things around here. Switching to Tuesdays for new podcasts and hopefully it&#039;ll stay that way *fingers crossed*.

Raphael Saadiq&#039;s new album was just released today and it was worth the wait. If the thought of another Ne-Yo cd coming out makes you cringe then pick up Raphael Saadiq&#039;s The Way I See It instead. Hidden Beach artist Tony Rich is back with new music as well as Solange. All I can say is at least she isn&#039;t a Beyonce clone and I&#039;m glad she came out with something different. There are a few songs on Sol-Angel and The Hadley St. Dreams (and why that title?) that are nice, Sandcastle Disco grew on me mainly because this is the version with Q-Tip on it. Robin Thicke graced us with his Magic and Something Else is scheduled to be released on 9/30.

I love Teena Marie, I grew up listening to her and Where&#039;s California has to be my favorite song. I remember looking for this song for years on something other than vinyl and finally found it a few years ago. Bah Samba remade Portuguese Love and while that isn&#039;t a song I would think should be remade but with the UK&#039;s Alice Russell on vocals they did it justice and then some.

The Playlist:

	* Back In Love - Estelle
	* My Pride - Algebra Blessett
	* Never Give You Up - Raphael Saadiq ft Stevie Wonder &amp; CJ
	* Sweet On You - Hil St. Soul
	* Truth - Dwele
	* Part The Waves - The Tony Rich Project
	* Let Go - Lalah Hathaway
	* Sandcastle Disco - Solange ft Q-Tip
	* You Know I&#039;m No Good - Amy Winehouse
	* Magic - Robin Thicke
	* Lucky Day - Faith Evans
	* Portuguese Love - Bah Samba ft Alice Russell
	* BraveBird - Amel Larrieux
	* I Miss You - Darien Brockington
	* Where&#039;s California - Teena Marie

Subscribe to Essence Grooves byÂ RSS (http://feeds.feedburner.com/EssenceGrooves),Â iTunes (itpc://feeds.feedburner.com/EssenceGrooves)Â orÂ email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US)Â to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Take Your Time</title>
		<link>http://www.essencegrooves.com/2008/07/podcasts/take-your-time/</link>
		<comments>http://www.essencegrooves.com/2008/07/podcasts/take-your-time/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 15:04:28 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[4hero]]></category>
		<category><![CDATA[Algebra Blessett]]></category>
		<category><![CDATA[Alicia Keys]]></category>
		<category><![CDATA[Cee-Lo]]></category>
		<category><![CDATA[Deniece Williams]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Emmanuel]]></category>
		<category><![CDATA[Eric Roberson]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Estelle]]></category>
		<category><![CDATA[Jack Davey]]></category>
		<category><![CDATA[Janet Jackson]]></category>
		<category><![CDATA[Joss Stone]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[Peter Hadar]]></category>
		<category><![CDATA[Phonte]]></category>
		<category><![CDATA[Raheem DeVaughn]]></category>
		<category><![CDATA[Rahsaan Patterson]]></category>
		<category><![CDATA[Rogiers]]></category>
		<category><![CDATA[Syleena Johnson]]></category>
		<category><![CDATA[The Gap Band]]></category>
		<category><![CDATA[The Luv Movement]]></category>
		<category><![CDATA[The S.O.S. Band]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=14</guid>
		<description><![CDATA[The Playlist:

Free &#8211; Deniece Williams
Me &#8211; Erykah Badu
Deep In Love &#8211; Peter Hadar
I&#8217;m Cheatin&#8217; &#8211; Dwele
Been In Love &#8211; Eric Roberson featuring Phonte
Whatever I Gotta Do &#8211; Rogiers
Take My Time &#8211; 4hero featuring Jack Davey
Wreckless Love &#8211; Alicia Keys
Pretty Please (Love Me) &#8211; Estelle featuring Cee-Lo
Ain&#8217;t It Good &#8211; Emmanuel
Yearning For Your Love &#8211; The [...]]]></description>
			<content:encoded><![CDATA[<p>The Playlist:</p>
<ol>
<li>Free &#8211; Deniece Williams</li>
<li>Me &#8211; Erykah Badu</li>
<li>Deep In Love &#8211; Peter Hadar</li>
<li>I&#8217;m Cheatin&#8217; &#8211; Dwele</li>
<li>Been In Love &#8211; Eric Roberson featuring Phonte</li>
<li>Whatever I Gotta Do &#8211; Rogiers</li>
<li>Take My Time &#8211; 4hero featuring Jack Davey</li>
<li>Wreckless Love &#8211; Alicia Keys</li>
<li>Pretty Please (Love Me) &#8211; Estelle featuring Cee-Lo</li>
<li>Ain&#8217;t It Good &#8211; Emmanuel</li>
<li>Yearning For Your Love &#8211; The Gap Band</li>
<li>What Were We Thinking &#8211; Joss Stone</li>
<li>Mo Better &#8211; Raheem DeVaughn</li>
<li>Stop Breaking My Heart &#8211; Rahsaan Patterson</li>
<li>I Tried &#8211; Ledisi</li>
<li>Take Your Time &#8211; The S.O.S. Band</li>
<li>Rock With U &#8211; Janet Jackson</li>
<li> Can I Keep U? &#8211; Algebra Blessett</li>
<li>It Is True &#8211; Syleena Johnson</li>
<li>I Can&#8217;t Help It &#8211; Michael Jackson</li>
</ol>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2008/07/podcasts/try-again/' rel='bookmark' title='Permanent Link: Try Again'>Try Again</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/energy/' rel='bookmark' title='Permanent Link: Energy'>Energy</a></li>
<li><a href='http://www.essencegrooves.com/2008/08/podcasts/episode-2-for-a-lifetime/' rel='bookmark' title='Permanent Link: Episode 2 &#8211; For A Lifetime'>Episode 2 &#8211; For A Lifetime</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/07/podcasts/take-your-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/takeyourtime.mp3" length="127192205" type="audio/mpeg" />
			<itunes:keywords>4hero,Algebra Blessett,Alicia Keys,Cee-Lo,Deniece Williams,Dwele,Emmanuel,Eric Roberson,Erykah Badu,Estelle,Jack Davey,Janet Jackson</itunes:keywords>
		<itunes:subtitle>The Playlist: -   Free - Deniece Williams   Me - Erykah Badu   Deep In Love - Peter Hadar   I&#039;m Cheatin&#039; - Dwele   Been In Love - Eric Roberson featuring Phonte   Whatever I Gotta Do - Rogiers   Take My Time - 4hero featuring Jack Davey   Wreckless Lov...</itunes:subtitle>
		<itunes:summary>The Playlist:

	* Free - Deniece Williams
	* Me - Erykah Badu
	* Deep In Love - Peter Hadar
	* I&#039;m Cheatin&#039; - Dwele
	* Been In Love - Eric Roberson featuring Phonte
	* Whatever I Gotta Do - Rogiers
	* Take My Time - 4hero featuring Jack Davey
	* Wreckless Love - Alicia Keys
	* Pretty Please (Love Me) - Estelle featuring Cee-Lo
	* Ain&#039;t It Good - Emmanuel
	* Yearning For Your Love - The Gap Band
	* What Were We Thinking - Joss Stone
	* Mo Better - Raheem DeVaughn
	* Stop Breaking My Heart - Rahsaan Patterson
	* I Tried - Ledisi
	* Take Your Time - The S.O.S. Band
	* Rock With U - Janet Jackson
	*  Can I Keep U? - Algebra Blessett
	* It Is True - Syleena Johnson
	* I Can&#039;t Help It - Michael Jackson
</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
	</channel>
</rss>
