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<channel>
	<title>Essence Grooves &#187; Hil St. Soul</title>
	<atom:link href="http://www.essencegrooves.com/tag/hil-st-soul/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.essencegrooves.com</link>
	<description>To groove is of the essence...</description>
	<lastBuildDate>Sun, 14 Feb 2010 17:45:32 +0000</lastBuildDate>
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	<itunes:summary>To groove is of the essence... Your weekly dose of the music that moves and grooves. Every other Thursday Sels is dropping a new mix of the latest and greatest in R&amp;B and Hip Hop. So turn off those radios playing the same recycled noise on repeat and put this in your ear instead.</itunes:summary>
	<itunes:author>Sels</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.essencegrooves.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:owner>
		<itunes:name>Sels</itunes:name>
		<itunes:email>sels@essencegrooves.com</itunes:email>
	</itunes:owner>
	<managingEditor>sels@essencegrooves.com (Sels)</managingEditor>
	<copyright>2009</copyright>
	<itunes:subtitle>Essence Grooves</itunes:subtitle>
	<itunes:keywords>R&amp;B, Soul, Hip Hop, Jazz, Electronica</itunes:keywords>
	<image>
		<title>Essence Grooves &#187; Hil St. Soul</title>
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		<link>http://www.essencegrooves.com</link>
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	<itunes:category text="Music" />
		<item>
		<title>Cupid&#8217;s Hunt &#8211; Love You Down &#8211; Pt 3</title>
		<link>http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-love-you-down-pt-3/</link>
		<comments>http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-love-you-down-pt-3/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:00:55 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Aaliyah]]></category>
		<category><![CDATA[Corinne Bailey Rae]]></category>
		<category><![CDATA[Cupid's Hunt]]></category>
		<category><![CDATA[Hil St. Soul]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Janet Jackson]]></category>
		<category><![CDATA[Keite Young]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Maxwell]]></category>
		<category><![CDATA[Me'Shell N'dgeocello]]></category>
		<category><![CDATA[N'Dambi]]></category>
		<category><![CDATA[Robin Thicke]]></category>
		<category><![CDATA[Syleena Johnson]]></category>
		<category><![CDATA[Teddy Pendergrass]]></category>
		<category><![CDATA[The System]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=240</guid>
		<description><![CDATA[Time to slow it down, turn off the lights, get those candles lit and make your move as our Cupid&#8217;s Hunt lovefest continues. Stay tuned for part four coming tomorrow.

Love You Down &#8211; Me&#8217;Shell N&#8217;dgeocello
Moist &#8211; Janet Jackson
Baby Come Over &#8211; Hil St. Soul
Don&#8217;t Disturb This Groove &#8211; The System
Crawl All Over &#8211; J*Davey
&#8230; Til [...]]]></description>
			<content:encoded><![CDATA[<p>Time to slow it down, turn off the lights, get those candles lit and make your move as our <a href="http://rhythmsinblacksatin.com/cupids-hunt-faqs/">Cupid&#8217;s Hunt</a> lovefest continues. Stay tuned for part four coming tomorrow.</p>
<ol>
<li>Love You Down &#8211; Me&#8217;Shell N&#8217;dgeocello</li>
<li>Moist &#8211; Janet Jackson</li>
<li>Baby Come Over &#8211; Hil St. Soul</li>
<li>Don&#8217;t Disturb This Groove &#8211; The System</li>
<li>Crawl All Over &#8211; J*Davey</li>
<li>&#8230; Til The Cops Come Knockin&#8217; &#8211; Maxwell</li>
<li>Closer &#8211; Corinne Bailey Rae</li>
<li>No Words &#8211; Syleena Johnson</li>
<li>Close The Door &#8211; Teddy Pendergrass</li>
<li>Sex Therapy &#8211; Robin Thicke</li>
<li>Rock The Boat &#8211; Aaliyah</li>
<li>If We Were Alone &#8211; Keite Young ft N&#8217;Dambi</li>
<li>Say No &#8211; Ledisi</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-emotional-rollercoaster-pt-2/' rel='bookmark' title='Permanent Link: Cupid&#8217;s Hunt &#8211; Emotional Rollercoaster &#8211; Pt 2'>Cupid&#8217;s Hunt &#8211; Emotional Rollercoaster &#8211; Pt 2</a></li>
<li><a href='http://www.essencegrooves.com/2008/08/podcasts/episode-2-for-a-lifetime/' rel='bookmark' title='Permanent Link: Episode 2 &#8211; For A Lifetime'>Episode 2 &#8211; For A Lifetime</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/try-again/' rel='bookmark' title='Permanent Link: Try Again'>Try Again</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-love-you-down-pt-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/egpc.essencegrooves.com/podcasts/loveyoudown.mp3" length="89270730" type="audio/mpeg" />
			<itunes:keywords>Aaliyah,Corinne Bailey Rae,Cupid&#039;s Hunt,Hil St. Soul,J*Davey,Janet Jackson,Keite Young,Ledisi,Maxwell,Me&#039;Shell N&#039;dgeocello,N&#039;Dambi,Robin Thicke</itunes:keywords>
		<itunes:subtitle>Time to slow it down, turn off the lights, get those candles lit and make your move as our Cupid&#039;s Hunt lovefest continues. Stay tuned for part four coming tomorrow. -   Love You Down - Me&#039;Shell N&#039;dgeocello   Moist - Janet Jackson   Baby Come Over - Hi...</itunes:subtitle>
		<itunes:summary>Time to slow it down, turn off the lights, get those candles lit and make your move as our Cupid&#039;s Hunt (http://rhythmsinblacksatin.com/cupids-hunt-faqs/) lovefest continues. Stay tuned for part four coming tomorrow.

	* Love You Down - Me&#039;Shell N&#039;dgeocello
	* Moist - Janet Jackson
	* Baby Come Over - Hil St. Soul
	* Don&#039;t Disturb This Groove - The System
	* Crawl All Over - J*Davey
	* ... Til The Cops Come Knockin&#039; - Maxwell
	* Closer - Corinne Bailey Rae
	* No Words - Syleena Johnson
	* Close The Door - Teddy Pendergrass
	* Sex Therapy - Robin Thicke
	* Rock The Boat - Aaliyah
	* If We Were Alone - Keite Young ft N&#039;Dambi
	* Say No - Ledisi

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:01:56</itunes:duration>
	</item>
		<item>
		<title>Episode 6 &#8211; Let Go</title>
		<link>http://www.essencegrooves.com/2008/09/podcasts/episode-6-let-go/</link>
		<comments>http://www.essencegrooves.com/2008/09/podcasts/episode-6-let-go/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 23:25:30 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Algebra Blessett]]></category>
		<category><![CDATA[Alice Russell]]></category>
		<category><![CDATA[Amel Larrieux]]></category>
		<category><![CDATA[Amy Winehouse]]></category>
		<category><![CDATA[Bah Samba]]></category>
		<category><![CDATA[CJ]]></category>
		<category><![CDATA[Darien Brockington]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Estelle]]></category>
		<category><![CDATA[Faith Evans]]></category>
		<category><![CDATA[Hil St. Soul]]></category>
		<category><![CDATA[Lalah Hathaway]]></category>
		<category><![CDATA[Q-Tip]]></category>
		<category><![CDATA[Raphael Saadiq]]></category>
		<category><![CDATA[Robin Thicke]]></category>
		<category><![CDATA[Solange]]></category>
		<category><![CDATA[Stevie Wonder]]></category>
		<category><![CDATA[Teena Marie]]></category>
		<category><![CDATA[The Tony Rich Project]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=122</guid>
		<description><![CDATA[Sometimes you just have to let go. It&#8217;s been hectic for me the past couple of weeks and as my life changes so do things around here. Switching to Tuesdays for new podcasts and hopefully it&#8217;ll stay that way *fingers crossed*.
Raphael Saadiq&#8217;s new album was just released today and it was worth the wait. If [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes you just have to let go. It&#8217;s been hectic for me the past couple of weeks and as my life changes so do things around here. Switching to Tuesdays for new podcasts and hopefully it&#8217;ll stay that way <em>*fingers crossed*</em>.</p>
<p><strong>Raphael Saadiq&#8217;s</strong> new album was just released today and it was worth the wait. If the thought of another Ne-Yo cd coming out makes you cringe then pick up Raphael Saadiq&#8217;s <em>The Way I See It</em> instead. Hidden Beach artist <strong>Tony Rich</strong> is back with new music as well as <strong>Solange</strong>. All I can say is at least she isn&#8217;t a Beyonce clone and I&#8217;m glad she came out with something different. There are a few songs on <em>Sol-Angel and The Hadley St. Dreams</em> (and why that title?) that are nice, <em>Sandcastle Disco</em> grew on me mainly because this is the version with <strong>Q-Tip</strong> on it. <strong>Robin Thicke</strong> graced us with his <em>Magic</em> and <em>Something Else</em> is scheduled to be released on 9/30.</p>
<p>I love <strong>Teena Marie</strong>, I grew up listening to her and <em>Where&#8217;s California</em> has to be my favorite song. I remember looking for this song for years on something other than vinyl and finally found it a few years ago. <strong>Bah Samba</strong> remade <em>Portuguese Love</em> and while that isn&#8217;t a song I would think should be remade but with the UK&#8217;s <strong>Alice Russell</strong> on vocals they did it justice and then some.</p>
<p>The Playlist:</p>
<ol>
<li>Back In Love &#8211; Estelle</li>
<li>My Pride &#8211; Algebra Blessett</li>
<li>Never Give You Up &#8211; Raphael Saadiq ft Stevie Wonder &amp; CJ</li>
<li>Sweet On You &#8211; Hil St. Soul</li>
<li>Truth &#8211; Dwele</li>
<li>Part The Waves &#8211; The Tony Rich Project</li>
<li>Let Go &#8211; Lalah Hathaway</li>
<li>Sandcastle Disco &#8211; Solange ft Q-Tip</li>
<li>You Know I&#8217;m No Good &#8211; Amy Winehouse</li>
<li>Magic &#8211; Robin Thicke</li>
<li>Lucky Day &#8211; Faith Evans</li>
<li>Portuguese Love &#8211; Bah Samba ft Alice Russell</li>
<li>BraveBird &#8211; Amel Larrieux</li>
<li>I Miss You &#8211; Darien Brockington</li>
<li>Where&#8217;s California &#8211; Teena Marie</li>
</ol>
<p>Subscribe to Essence Grooves by <a title="RSS" href="http://feeds.feedburner.com/EssenceGrooves">RSS</a>, <a title="iTunes" href="itpc://feeds.feedburner.com/EssenceGrooves">iTunes</a> or <a title="Email" href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/09/podcasts/episode-20-yes-ill-be-your-baby/' rel='bookmark' title='Permanent Link: Episode 20 &#8211; Yes (I&#8217;ll Be Your Baby)'>Episode 20 &#8211; Yes (I&#8217;ll Be Your Baby)</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/episode-1-hello-its-me/' rel='bookmark' title='Permanent Link: Episode 1 &#8211; Hello It&#8217;s Me'>Episode 1 &#8211; Hello It&#8217;s Me</a></li>
<li><a href='http://www.essencegrooves.com/2009/08/podcasts/episode-19-dont-be-shy/' rel='bookmark' title='Permanent Link: Episode 19 – Don’t Be Shy'>Episode 19 – Don’t Be Shy</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/09/podcasts/episode-6-let-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/letgo.mp3" length="94773181" type="audio/mpeg" />
			<itunes:keywords>Algebra Blessett,Alice Russell,Amel Larrieux,Amy Winehouse,Bah Samba,CJ,Darien Brockington,Dwele,Estelle,Faith Evans,Hil St. Soul,Lalah Hathaway</itunes:keywords>
		<itunes:subtitle>Sometimes you just have to let go. It&#039;s been hectic for me the past couple of weeks and as my life changes so do things around here. Switching to Tuesdays for new podcasts and hopefully it&#039;ll stay that way *fingers crossed*.</itunes:subtitle>
		<itunes:summary>Sometimes you just have to let go. It&#039;s been hectic for me the past couple of weeks and as my life changes so do things around here. Switching to Tuesdays for new podcasts and hopefully it&#039;ll stay that way *fingers crossed*.

Raphael Saadiq&#039;s new album was just released today and it was worth the wait. If the thought of another Ne-Yo cd coming out makes you cringe then pick up Raphael Saadiq&#039;s The Way I See It instead. Hidden Beach artist Tony Rich is back with new music as well as Solange. All I can say is at least she isn&#039;t a Beyonce clone and I&#039;m glad she came out with something different. There are a few songs on Sol-Angel and The Hadley St. Dreams (and why that title?) that are nice, Sandcastle Disco grew on me mainly because this is the version with Q-Tip on it. Robin Thicke graced us with his Magic and Something Else is scheduled to be released on 9/30.

I love Teena Marie, I grew up listening to her and Where&#039;s California has to be my favorite song. I remember looking for this song for years on something other than vinyl and finally found it a few years ago. Bah Samba remade Portuguese Love and while that isn&#039;t a song I would think should be remade but with the UK&#039;s Alice Russell on vocals they did it justice and then some.

The Playlist:

	* Back In Love - Estelle
	* My Pride - Algebra Blessett
	* Never Give You Up - Raphael Saadiq ft Stevie Wonder &amp; CJ
	* Sweet On You - Hil St. Soul
	* Truth - Dwele
	* Part The Waves - The Tony Rich Project
	* Let Go - Lalah Hathaway
	* Sandcastle Disco - Solange ft Q-Tip
	* You Know I&#039;m No Good - Amy Winehouse
	* Magic - Robin Thicke
	* Lucky Day - Faith Evans
	* Portuguese Love - Bah Samba ft Alice Russell
	* BraveBird - Amel Larrieux
	* I Miss You - Darien Brockington
	* Where&#039;s California - Teena Marie

Subscribe to Essence Grooves byÂ RSS (http://feeds.feedburner.com/EssenceGrooves),Â iTunes (itpc://feeds.feedburner.com/EssenceGrooves)Â orÂ email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US)Â to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Wanna Be Loved</title>
		<link>http://www.essencegrooves.com/2008/07/podcasts/wanna-be-loved/</link>
		<comments>http://www.essencegrooves.com/2008/07/podcasts/wanna-be-loved/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 14:26:10 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Alicia Keys]]></category>
		<category><![CDATA[Angie Stone]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[Corinne Bailey Rae]]></category>
		<category><![CDATA[Hil St. Soul]]></category>
		<category><![CDATA[Jill Scott]]></category>
		<category><![CDATA[Lauryn Hill]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Luther Vandross]]></category>
		<category><![CDATA[Mary J. Blige]]></category>
		<category><![CDATA[Rufus]]></category>
		<category><![CDATA[Stevie Wonder]]></category>
		<category><![CDATA[The Luv Movement]]></category>
		<category><![CDATA[Tracie Spencer]]></category>
		<category><![CDATA[Tweet]]></category>
		<category><![CDATA[Vivian Green]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=7</guid>
		<description><![CDATA[The Playlist:

Wanna Be Loved &#8211; Jill Scott
Hurt So Bad &#8211; Alicia Keys
Wish I Didn&#8217;t Miss You &#8211; Angie Stone
In The Morning &#8211; Ledisi
Anyone Who Had A Heart &#8211; Luther Vandross
Love Me &#8211; Tracie Spencer
When It Hurts So Bad &#8211; Lauryn Hill
Sweet Thing &#8211; Rufus ft Chaka Khan
Where Do We Go From Here? &#8211; Tweet
Lately &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>The Playlist:</p>
<ol>
<li>Wanna Be Loved &#8211; Jill Scott</li>
<li>Hurt So Bad &#8211; Alicia Keys</li>
<li>Wish I Didn&#8217;t Miss You &#8211; Angie Stone</li>
<li>In The Morning &#8211; Ledisi</li>
<li>Anyone Who Had A Heart &#8211; Luther Vandross</li>
<li>Love Me &#8211; Tracie Spencer</li>
<li>When It Hurts So Bad &#8211; Lauryn Hill</li>
<li>Sweet Thing &#8211; Rufus ft Chaka Khan</li>
<li>Where Do We Go From Here? &#8211; Tweet</li>
<li>Lately &#8211; Stevie Wonder</li>
<li>Breathless &#8211; Corinne Bailey Rae</li>
<li>Goodbye &#8211; Hil St. Soul</li>
<li>Emotional Rollercoaster &#8211; Vivian Green</li>
<li>Whenever You&#8217;re Around &#8211; Jill Scott</li>
<li>Hurt Again &#8211; Mary J. Blige</li>
</ol>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2008/08/podcasts/episode-2-for-a-lifetime/' rel='bookmark' title='Permanent Link: Episode 2 &#8211; For A Lifetime'>Episode 2 &#8211; For A Lifetime</a></li>
<li><a href='http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-emotional-rollercoaster-pt-2/' rel='bookmark' title='Permanent Link: Cupid&#8217;s Hunt &#8211; Emotional Rollercoaster &#8211; Pt 2'>Cupid&#8217;s Hunt &#8211; Emotional Rollercoaster &#8211; Pt 2</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/try-again/' rel='bookmark' title='Permanent Link: Try Again'>Try Again</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/07/podcasts/wanna-be-loved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.luvsels.com/podcasts/wannabeloved.mp3" length="57066820" type="audio/mpeg" />
			<itunes:keywords>Alicia Keys,Angie Stone,Chaka Khan,Corinne Bailey Rae,Hil St. Soul,Jill Scott,Lauryn Hill,Ledisi,Luther Vandross,Mary J. Blige,Rufus,Stevie Wonder</itunes:keywords>
		<itunes:subtitle>The Playlist: -   Wanna Be Loved - Jill Scott   Hurt So Bad - Alicia Keys   Wish I Didn&#039;t Miss You - Angie Stone   In The Morning - Ledisi   Anyone Who Had A Heart - Luther Vandross   Love Me - Tracie Spencer   When It Hurts So Bad - Lauryn Hill   Swee...</itunes:subtitle>
		<itunes:summary>The Playlist:

	* Wanna Be Loved - Jill Scott
	* Hurt So Bad - Alicia Keys
	* Wish I Didn&#039;t Miss You - Angie Stone
	* In The Morning - Ledisi
	* Anyone Who Had A Heart - Luther Vandross
	* Love Me - Tracie Spencer
	* When It Hurts So Bad - Lauryn Hill
	* Sweet Thing - Rufus ft Chaka Khan
	* Where Do We Go From Here? - Tweet
	* Lately - Stevie Wonder
	* Breathless - Corinne Bailey Rae
	* Goodbye - Hil St. Soul
	* Emotional Rollercoaster - Vivian Green
	* Whenever You&#039;re Around - Jill Scott
	* Hurt Again - Mary J. Blige
</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
	</channel>
</rss>
