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	<title>Essence Grooves &#187; Ledisi</title>
	<atom:link href="http://www.essencegrooves.com/tag/ledisi/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.essencegrooves.com</link>
	<description>To groove is of the essence...</description>
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	<itunes:summary>To groove is of the essence... Your weekly dose of the music that moves and grooves. Every other Thursday Sels is dropping a new mix of the latest and greatest in R&amp;B and Hip Hop. So turn off those radios playing the same recycled noise on repeat and put this in your ear instead.</itunes:summary>
	<itunes:author>Sels</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.essencegrooves.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:owner>
		<itunes:name>Sels</itunes:name>
		<itunes:email>sels@essencegrooves.com</itunes:email>
	</itunes:owner>
	<managingEditor>sels@essencegrooves.com (Sels)</managingEditor>
	<copyright>2009</copyright>
	<itunes:subtitle>Essence Grooves</itunes:subtitle>
	<itunes:keywords>R&amp;B, Soul, Hip Hop, Jazz, Electronica</itunes:keywords>
	<image>
		<title>Essence Grooves &#187; Ledisi</title>
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		<link>http://www.essencegrooves.com</link>
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	<itunes:category text="Music" />
		<item>
		<title>Cupid&#8217;s Hunt &#8211; Love You Down &#8211; Pt 3</title>
		<link>http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-love-you-down-pt-3/</link>
		<comments>http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-love-you-down-pt-3/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:00:55 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Aaliyah]]></category>
		<category><![CDATA[Corinne Bailey Rae]]></category>
		<category><![CDATA[Cupid's Hunt]]></category>
		<category><![CDATA[Hil St. Soul]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Janet Jackson]]></category>
		<category><![CDATA[Keite Young]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Maxwell]]></category>
		<category><![CDATA[Me'Shell N'dgeocello]]></category>
		<category><![CDATA[N'Dambi]]></category>
		<category><![CDATA[Robin Thicke]]></category>
		<category><![CDATA[Syleena Johnson]]></category>
		<category><![CDATA[Teddy Pendergrass]]></category>
		<category><![CDATA[The System]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=240</guid>
		<description><![CDATA[Time to slow it down, turn off the lights, get those candles lit and make your move as our Cupid&#8217;s Hunt lovefest continues. Stay tuned for part four coming tomorrow.

Love You Down &#8211; Me&#8217;Shell N&#8217;dgeocello
Moist &#8211; Janet Jackson
Baby Come Over &#8211; Hil St. Soul
Don&#8217;t Disturb This Groove &#8211; The System
Crawl All Over &#8211; J*Davey
&#8230; Til [...]]]></description>
			<content:encoded><![CDATA[<p>Time to slow it down, turn off the lights, get those candles lit and make your move as our <a href="http://rhythmsinblacksatin.com/cupids-hunt-faqs/">Cupid&#8217;s Hunt</a> lovefest continues. Stay tuned for part four coming tomorrow.</p>
<ol>
<li>Love You Down &#8211; Me&#8217;Shell N&#8217;dgeocello</li>
<li>Moist &#8211; Janet Jackson</li>
<li>Baby Come Over &#8211; Hil St. Soul</li>
<li>Don&#8217;t Disturb This Groove &#8211; The System</li>
<li>Crawl All Over &#8211; J*Davey</li>
<li>&#8230; Til The Cops Come Knockin&#8217; &#8211; Maxwell</li>
<li>Closer &#8211; Corinne Bailey Rae</li>
<li>No Words &#8211; Syleena Johnson</li>
<li>Close The Door &#8211; Teddy Pendergrass</li>
<li>Sex Therapy &#8211; Robin Thicke</li>
<li>Rock The Boat &#8211; Aaliyah</li>
<li>If We Were Alone &#8211; Keite Young ft N&#8217;Dambi</li>
<li>Say No &#8211; Ledisi</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-emotional-rollercoaster-pt-2/' rel='bookmark' title='Permanent Link: Cupid&#8217;s Hunt &#8211; Emotional Rollercoaster &#8211; Pt 2'>Cupid&#8217;s Hunt &#8211; Emotional Rollercoaster &#8211; Pt 2</a></li>
<li><a href='http://www.essencegrooves.com/2008/08/podcasts/episode-2-for-a-lifetime/' rel='bookmark' title='Permanent Link: Episode 2 &#8211; For A Lifetime'>Episode 2 &#8211; For A Lifetime</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/try-again/' rel='bookmark' title='Permanent Link: Try Again'>Try Again</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-love-you-down-pt-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/egpc.essencegrooves.com/podcasts/loveyoudown.mp3" length="89270730" type="audio/mpeg" />
			<itunes:keywords>Aaliyah,Corinne Bailey Rae,Cupid&#039;s Hunt,Hil St. Soul,J*Davey,Janet Jackson,Keite Young,Ledisi,Maxwell,Me&#039;Shell N&#039;dgeocello,N&#039;Dambi,Robin Thicke</itunes:keywords>
		<itunes:subtitle>Time to slow it down, turn off the lights, get those candles lit and make your move as our Cupid&#039;s Hunt lovefest continues. Stay tuned for part four coming tomorrow. -   Love You Down - Me&#039;Shell N&#039;dgeocello   Moist - Janet Jackson   Baby Come Over - Hi...</itunes:subtitle>
		<itunes:summary>Time to slow it down, turn off the lights, get those candles lit and make your move as our Cupid&#039;s Hunt (http://rhythmsinblacksatin.com/cupids-hunt-faqs/) lovefest continues. Stay tuned for part four coming tomorrow.

	* Love You Down - Me&#039;Shell N&#039;dgeocello
	* Moist - Janet Jackson
	* Baby Come Over - Hil St. Soul
	* Don&#039;t Disturb This Groove - The System
	* Crawl All Over - J*Davey
	* ... Til The Cops Come Knockin&#039; - Maxwell
	* Closer - Corinne Bailey Rae
	* No Words - Syleena Johnson
	* Close The Door - Teddy Pendergrass
	* Sex Therapy - Robin Thicke
	* Rock The Boat - Aaliyah
	* If We Were Alone - Keite Young ft N&#039;Dambi
	* Say No - Ledisi

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:01:56</itunes:duration>
	</item>
		<item>
		<title>Cupid&#8217;s Hunt &#8211; Emotional Rollercoaster &#8211; Pt 2</title>
		<link>http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-emotional-rollercoaster-pt-2/</link>
		<comments>http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-emotional-rollercoaster-pt-2/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 02:30:42 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Aaliyah]]></category>
		<category><![CDATA[Amy Winehouse]]></category>
		<category><![CDATA[Cupid's Hunt]]></category>
		<category><![CDATA[Jill Scott]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Lina]]></category>
		<category><![CDATA[Luther Vandross]]></category>
		<category><![CDATA[Maiysha]]></category>
		<category><![CDATA[Mariah Carey]]></category>
		<category><![CDATA[Martin Luther]]></category>
		<category><![CDATA[Mint Condition]]></category>
		<category><![CDATA[N'Dambi]]></category>
		<category><![CDATA[Syleena Johnson]]></category>
		<category><![CDATA[Tweet]]></category>
		<category><![CDATA[Vivan Green]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=235</guid>
		<description><![CDATA[Part 2 of our Cupid&#8217;s Hunt lovefest reminds us that love can be an emotional rollercoaster full of ups and downs, disappointments and heartbreak.

Emotional Rollercoaster &#8211; Vivian Green
Wake Up Alone &#8211; Amy Winehouse
I&#8217;m Done &#8211; Tweet
Leaving You &#8211; Lina
Leave Me Alone &#8211; Syleena Johnson
A House Is Not A Home &#8211; Luther Vandross
Insomnia &#8211; Jill Scott
I [...]]]></description>
			<content:encoded><![CDATA[<p>Part 2 of our <a href="http://rhythmsinblacksatin.com/cupids-hunt-faqs/">Cupid&#8217;s Hunt</a> lovefest reminds us that love can be an emotional rollercoaster full of ups and downs, disappointments and heartbreak.</p>
<ol>
<li>Emotional Rollercoaster &#8211; Vivian Green</li>
<li>Wake Up Alone &#8211; Amy Winehouse</li>
<li>I&#8217;m Done &#8211; Tweet</li>
<li>Leaving You &#8211; Lina</li>
<li>Leave Me Alone &#8211; Syleena Johnson</li>
<li>A House Is Not A Home &#8211; Luther Vandross</li>
<li>Insomnia &#8211; Jill Scott</li>
<li>I Need Love &#8211; Ledisi</li>
<li>Nothing Left To Say &#8211; Mint Condition</li>
<li>I Don&#8217;t Wanna &#8211; Aaliyah</li>
<li>Can&#8217;t Hardly Wait &#8211; N&#8217;Dambi</li>
<li>Breakdown &#8211; Mariah Carey</li>
<li>You Don&#8217;t Know &#8211; Maiysha ft Martin Luther</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2008/07/podcasts/try-again/' rel='bookmark' title='Permanent Link: Try Again'>Try Again</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/wanna-be-loved/' rel='bookmark' title='Permanent Link: Wanna Be Loved'>Wanna Be Loved</a></li>
<li><a href='http://www.essencegrooves.com/2009/08/podcasts/episode-19-dont-be-shy/' rel='bookmark' title='Permanent Link: Episode 19 – Don’t Be Shy'>Episode 19 – Don’t Be Shy</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-emotional-rollercoaster-pt-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/egpc.essencegrooves.com/podcasts/emotionalrollercoaster.mp3" length="78019006" type="audio/mpeg" />
			<itunes:keywords>Aaliyah,Amy Winehouse,Cupid&#039;s Hunt,Jill Scott,Ledisi,Lina,Luther Vandross,Maiysha,Mariah Carey,Martin Luther,Mint Condition,N&#039;Dambi</itunes:keywords>
		<itunes:subtitle>Part 2 of our Cupid&#039;s Hunt lovefest reminds us that love can be an emotional rollercoaster full of ups and downs, disappointments and heartbreak. -   Emotional Rollercoaster - Vivian Green   Wake Up Alone - Amy Winehouse   I&#039;m Done - Tweet   Leaving Yo...</itunes:subtitle>
		<itunes:summary>Part 2 of our Cupid&#039;s Hunt (http://rhythmsinblacksatin.com/cupids-hunt-faqs/) lovefest reminds us that love can be an emotional rollercoaster full of ups and downs, disappointments and heartbreak.

	* Emotional Rollercoaster - Vivian Green
	* Wake Up Alone - Amy Winehouse
	* I&#039;m Done - Tweet
	* Leaving You - Lina
	* Leave Me Alone - Syleena Johnson
	* A House Is Not A Home - Luther Vandross
	* Insomnia - Jill Scott
	* I Need Love - Ledisi
	* Nothing Left To Say - Mint Condition
	* I Don&#039;t Wanna - Aaliyah
	* Can&#039;t Hardly Wait - N&#039;Dambi
	* Breakdown - Mariah Carey
	* You Don&#039;t Know - Maiysha ft Martin Luther

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves byÂ RSS (http://feeds2.feedburner.com/EssenceGrooves),Â iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) orÂ email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>54:08</itunes:duration>
	</item>
		<item>
		<title>Episode 22 &#8211; Life Is Better</title>
		<link>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/</link>
		<comments>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 16:07:04 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Carlitta Durand]]></category>
		<category><![CDATA[Carol Riddick]]></category>
		<category><![CDATA[Chico DeBarge]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Jaspects]]></category>
		<category><![CDATA[Laura Izibor]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Lizz Fields]]></category>
		<category><![CDATA[Maxwell]]></category>
		<category><![CDATA[Melanie Fiona]]></category>
		<category><![CDATA[Nicholas Howard]]></category>
		<category><![CDATA[Nicolay]]></category>
		<category><![CDATA[Norah Jones]]></category>
		<category><![CDATA[Q-Tip]]></category>
		<category><![CDATA[Talib Kweli]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=226</guid>
		<description><![CDATA[It&#8217;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#8217;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#8217;m blessed to be here and to [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#8217;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#8217;m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.</p>
<p>Thanks for listening.</p>
<ol>
<li>Cleva &#8211; Erykah Badu</li>
<li>Rock The Dancehall &#8211; J*Davey</li>
<li>Cold &#8211; Maxwell</li>
<li>Math &#8211; Chico DeBarge feat. Talib Kweli</li>
<li>Flirtatious &#8211; Carol Riddick</li>
<li>Delectable &#8211; Lizz Fields</li>
<li>Life Is Better &#8211; Q-Tip feat Norah Jones</li>
<li>This Moment &#8211; V</li>
<li>Perfect World &#8211; Laura Izibor</li>
<li>Be Your Man &#8211; Jaspects</li>
<li>Lose Your Way &#8211; Nicolay feat. Carlitta Durand</li>
<li>Trippin&#8217; &#8211; Ledisi</li>
<li>Give It To Me Right (Remix) &#8211; Melanie Fiona feat. Busta Rhymes and Raekwon</li>
<li>Vain &#8211; Dwele</li>
<li>So Much Left To Say &#8211; Nicholas Howard</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/' rel='bookmark' title='Permanent Link: Episode 15 &#8211; Find The Way'>Episode 15 &#8211; Find The Way</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-17-rules-of-the-game/' rel='bookmark' title='Permanent Link: Episode 17 &#8211; Rules of the Game'>Episode 17 &#8211; Rules of the Game</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/egpc.essencegrooves.com/podcasts/lifeisbetter.mp3" length="83290805" type="audio/mpeg" />
			<itunes:keywords>Carlitta Durand,Carol Riddick,Chico DeBarge,Dwele,Erykah Badu,J*Davey,Jaspects,Laura Izibor,Ledisi,Lizz Fields,Maxwell,Melanie Fiona</itunes:keywords>
		<itunes:subtitle>It&#039;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#039;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints.</itunes:subtitle>
		<itunes:summary>It&#039;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#039;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#039;m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.

Thanks for listening.

	* Cleva - Erykah Badu
	* Rock The Dancehall - J*Davey
	* Cold - Maxwell
	* Math - Chico DeBarge feat. Talib Kweli
	* Flirtatious - Carol Riddick
	* Delectable - Lizz Fields
	* Life Is Better - Q-Tip feat Norah Jones
	* This Moment - V
	* Perfect World - Laura Izibor
	* Be Your Man - Jaspects
	* Lose Your Way - Nicolay feat. Carlitta Durand
	* Trippin&#039; - Ledisi
	* Give It To Me Right (Remix) - Melanie Fiona feat. Busta Rhymes and Raekwon
	* Vain - Dwele
	* So Much Left To Say - Nicholas Howard

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>57:50</itunes:duration>
	</item>
		<item>
		<title>Episode 16 &#8211; Get to Know You</title>
		<link>http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/</link>
		<comments>http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 18:29:35 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Anthony David]]></category>
		<category><![CDATA[BSTC]]></category>
		<category><![CDATA[Carol Riddick]]></category>
		<category><![CDATA[Darien Brockington]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Eric Benet]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Lalah Hathaway]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Peter Hadar]]></category>
		<category><![CDATA[Rahsaan Patterson]]></category>
		<category><![CDATA[Raphael Saadiq]]></category>
		<category><![CDATA[S1]]></category>
		<category><![CDATA[Sy Smith]]></category>
		<category><![CDATA[The Foreign Exchange]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=196</guid>
		<description><![CDATA[This week we have Anthony David, Ledisi, Sy Smith, BSTC, Peter Hadar and more. And we&#8217;re going to make it official &#8211; Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.

Honey &#8211; Erykah Badu
Come Around &#8211; The Foreign Exchange
You Better Not Hurt Me [...]]]></description>
			<content:encoded><![CDATA[<p>This week we have <strong>Anthony David</strong>, <strong>Ledisi</strong>, <strong>Sy Smith</strong>, <strong>BSTC</strong>, <strong>Peter Hadar</strong> and more. And we&#8217;re going to make it official &#8211; Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.</p>
<ol>
<li>Honey &#8211; Erykah Badu</li>
<li>Come Around &#8211; The Foreign Exchange</li>
<li>You Better Not Hurt Me &#8211; Carol Riddick</li>
<li>Love Ultra &#8211; Dwele</li>
<li>Something About You &#8211; Anthony David</li>
<li>Spanish Fly &#8211; Eric Benet</li>
<li>For Always &#8211; Lalah Hathaway</li>
<li>Get To Know You &#8211; Ledisi</li>
<li>No Danger &#8211; Rahsaan Patterson</li>
<li>The Art of You &#8211; Sy Smith</li>
<li>Love It &#8211; BSTC featuring JL</li>
<li>Planets &#8211; Peter Hadar</li>
<li>Tired &#8211; S1 featuring Darien Brockington</li>
<li>100 Yard Dash &#8211; Raphael Saadiq</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/03/podcasts/episode-11-100-days-100-nights/' rel='bookmark' title='Permanent Link: Episode 11 &#8211; 100 Days, 100 Nights'>Episode 11 &#8211; 100 Days, 100 Nights</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/take-your-time/' rel='bookmark' title='Permanent Link: Take Your Time'>Take Your Time</a></li>
<li><a href='http://www.essencegrooves.com/2009/04/podcasts/episode-13-vibrate-on/' rel='bookmark' title='Permanent Link: Episode 13 &#8211; Vibrate On'>Episode 13 &#8211; Vibrate On</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/gettoknowyou.mp3" length="76103580" type="audio/mpeg" />
			<itunes:keywords>Anthony David,BSTC,Carol Riddick,Darien Brockington,Dwele,Eric Benet,Erykah Badu,Lalah Hathaway,Ledisi,Peter Hadar,Rahsaan Patterson,Raphael Saadiq</itunes:keywords>
		<itunes:subtitle>This week we have Anthony David, Ledisi, Sy Smith, BSTC, Peter Hadar and more. And we&#039;re going to make it official - Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.</itunes:subtitle>
		<itunes:summary>This week we have Anthony David, Ledisi, Sy Smith, BSTC, Peter Hadar and more. And we&#039;re going to make it official - Essence Grooves is now going to be released every two weeks. So enjoy and expect a new podcast on June 18th.

	* Honey - Erykah Badu
	* Come Around - The Foreign Exchange
	* You Better Not Hurt Me - Carol Riddick
	* Love Ultra - Dwele
	* Something About You - Anthony David
	* Spanish Fly - Eric Benet
	* For Always - Lalah Hathaway
	* Get To Know You - Ledisi
	* No Danger - Rahsaan Patterson
	* The Art of You - Sy Smith
	* Love It - BSTC featuring JL
	* Planets - Peter Hadar
	* Tired - S1 featuring Darien Brockington
	* 100 Yard Dash - Raphael Saadiq

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>52:51</itunes:duration>
	</item>
		<item>
		<title>Episode 7 &#8211; Never Too Much</title>
		<link>http://www.essencegrooves.com/2008/09/podcasts/episode-7-never-too-much/</link>
		<comments>http://www.essencegrooves.com/2008/09/podcasts/episode-7-never-too-much/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 12:12:14 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Amel Larrieux]]></category>
		<category><![CDATA[Atlantic Starr]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Groove Armada]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Jazmine Sullivan]]></category>
		<category><![CDATA[Jill Scott]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Luther Vandross]]></category>
		<category><![CDATA[Mary J. Blige]]></category>
		<category><![CDATA[New Edition]]></category>
		<category><![CDATA[Rahsaan Patterson]]></category>
		<category><![CDATA[Robin Thicke]]></category>
		<category><![CDATA[Sharon Jones & The Dap Kings]]></category>
		<category><![CDATA[Tweet]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=133</guid>
		<description><![CDATA[This week we have some old school goodness from the late Luther Vandross, New Edition, and Atlantic Starr. Also we have some not so old music from Ledisi, Rahsaan Patterson, Sharon Jones and J*Davey. Jazmine Sullivan&#8217;s debut cd Fearless is available today so make sure you check it out. Until next time&#8230;
The Playlist:

Joy &#8211; Ledisi &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>This week we have some old school goodness from the late <strong>Luther Vandross</strong>, <strong>New Edition</strong>, and <strong>Atlantic</strong><strong> Starr</strong>. Also we have some not so old music from <strong>Ledisi</strong>, <strong>Rahsaan Patterson</strong>, <strong>Sharon Jones</strong> and <strong>J*Davey</strong>. <strong>Jazmine Sullivan&#8217;s</strong> debut cd <em>Fearless</em> is available today so make sure you check it out. Until next time&#8230;</p>
<p>The Playlist:</p>
<ol>
<li>Joy &#8211; Ledisi &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FJoy%2Fdp%2FB000XUF1JC%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179061%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D262294089%2526id%253D262294081%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Never Too Much &#8211; Luther Vandross &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FNever-Too-Much-Luther-Vandross%2Fdp%2FB00005MKDZ%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1222179184%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D192662212%2526id%253D192662140%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>When The Other Foot Drops, Uncle &#8211; Sharon Jones &amp; The Dap Kings &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FWhen-Other-Foot-Drops-Uncle%2Fdp%2FB000W0X2LM%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179235%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D264783723%2526id%253D264783631%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Need U Bad &#8211; Jazmine Sullivan &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FNeed-U-Bad%2Fdp%2FB0019GCFMK%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179273%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D290555301%2526id%253D290555287%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Soundboy Rock &#8211; Groove Armada &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSoundboy-Rock-Groove-Armada%2Fdp%2FB0012IWHS2%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1222179328%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D275498409%2526id%253D275498190%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Cocaine &#8211; Robin Thicke &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FCocaine%2Fdp%2FB000V9G9AK%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179375%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D214637769%2526id%253D214637709%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Slooow &#8211; J*Davey &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSlooow%2Fdp%2FB001BJ38J4%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179426%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D283755010%2526id%253D283754753%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Water &#8211; Rahsaan Patterson &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FWater%2Fdp%2FB00124JCQQ%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179458%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D263564329%2526id%253D263563925%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>For Real &#8211; Amel Larrieux &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FFor-Real-Album-Version%2Fdp%2FB000YN6AJ8%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179505%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D79672201%2526id%253D79673179%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>All That I Can Say &#8211; Mary J. Blige &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FAll-That-I-Can-Say%2Fdp%2FB000W1UAB6%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179548%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D324214%2526id%253D324219%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>I&#8217;m Not Afraid &#8211; Jill Scott &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FIm-Not-Afraid%2Fdp%2FB0018OC1TA%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179586%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D21331355%2526id%253D21331385%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Motel &#8211; Tweet &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FMotel-LP-Version%2Fdp%2FB001200KXY%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179655%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D3731202%2526id%253D3731204%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Can You Stand the Rain &#8211; New Edition &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FCan-You-Stand-The-Rain%2Fdp%2FB000WIFSGG%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179724%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D99060%2526id%253D99068%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Secret Lovers &#8211; Atlantic Starr &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSecret-Lovers%2Fdp%2FB000W0VHV4%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179759%26sr%3D8-4&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D1967038%2526id%253D1967046%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Searching &#8211; Erykah Badu &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FErykah-Badu%2Fe%2FB000APRAGW%2F&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="margin: 0px; border-top-style: none! important; border-right-style: none! important; border-left-style: none! important; border-bottom-style: none! important" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D358409%2526id%253D358425%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
</ol>
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<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2008/07/podcasts/wanna-be-loved/' rel='bookmark' title='Permanent Link: Wanna Be Loved'>Wanna Be Loved</a></li>
<li><a href='http://www.essencegrooves.com/2010/02/podcasts/cupids-hunt-emotional-rollercoaster-pt-2/' rel='bookmark' title='Permanent Link: Cupid&#8217;s Hunt &#8211; Emotional Rollercoaster &#8211; Pt 2'>Cupid&#8217;s Hunt &#8211; Emotional Rollercoaster &#8211; Pt 2</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/stronger/' rel='bookmark' title='Permanent Link: Stronger'>Stronger</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/09/podcasts/episode-7-never-too-much/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/nevertoomuch.mp3" length="84434342" type="audio/mpeg" />
			<itunes:keywords>Amel Larrieux,Atlantic Starr,Erykah Badu,Groove Armada,J*Davey,Jazmine Sullivan,Jill Scott,Ledisi,Luther Vandross,Mary J. Blige,New Edition,Rahsaan Patterson</itunes:keywords>
		<itunes:subtitle>This week we have some old school goodness from the late Luther Vandross, New Edition, and AtlanticÂ Starr. Also we have some not so old music from Ledisi, Rahsaan Patterson, Sharon Jones and J*Davey. Jazmine Sullivan&#039;s debut cd Fearless is available t...</itunes:subtitle>
		<itunes:summary>This week we have some old school goodness from the late Luther Vandross, New Edition, and AtlanticÂ Starr. Also we have some not so old music from Ledisi, Rahsaan Patterson, Sharon Jones and J*Davey. Jazmine Sullivan&#039;s debut cd Fearless is available today so make sure you check it out. Until next time...

The Playlist:

	* Joy - Ledisi - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FJoy%2Fdp%2FB000XUF1JC%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179061%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D262294089%2526id%253D262294081%2526s%253D143441%2526partnerId%253D30)
	* Never Too Much - Luther Vandross - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FNever-Too-Much-Luther-Vandross%2Fdp%2FB00005MKDZ%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1222179184%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D192662212%2526id%253D192662140%2526s%253D143441%2526partnerId%253D30)
	* When The Other Foot Drops, Uncle - Sharon Jones &amp; The Dap Kings - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FWhen-Other-Foot-Drops-Uncle%2Fdp%2FB000W0X2LM%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179235%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D264783723%2526id%253D264783631%2526s%253D143441%2526partnerId%253D30)
	* Need U Bad - Jazmine Sullivan - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FNeed-U-Bad%2Fdp%2FB0019GCFMK%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179273%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D290555301%2526id%253D290555287%2526s%253D143441%2526partnerId%253D30)
	* Soundboy Rock - Groove Armada - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSoundboy-Rock-Groove-Armada%2Fdp%2FB0012IWHS2%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1222179328%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D275498409%2526id%253D275498190%2526s%253D143441%2526partnerId%253D30)
	* Cocaine - Robin Thicke - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FCocaine%2Fdp%2FB000V9G9AK%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1222179375%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Episode 4 &#8211; What&#8217;s Going On</title>
		<link>http://www.essencegrooves.com/2008/09/podcasts/episode-4-whats-going-on/</link>
		<comments>http://www.essencegrooves.com/2008/09/podcasts/episode-4-whats-going-on/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 20:40:38 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Anthony David]]></category>
		<category><![CDATA[Anthony Hamilton]]></category>
		<category><![CDATA[Big Boi]]></category>
		<category><![CDATA[Bishop G]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[D'Angelo]]></category>
		<category><![CDATA[D'Nell]]></category>
		<category><![CDATA[Darien Brockington]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Janelle Monae]]></category>
		<category><![CDATA[Jill Scott]]></category>
		<category><![CDATA[Johnny Polygon]]></category>
		<category><![CDATA[Lauryn Hill]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Little Brother]]></category>
		<category><![CDATA[Lupe Fiasco]]></category>
		<category><![CDATA[Marvin Gaye]]></category>
		<category><![CDATA[Mary J. Blige]]></category>
		<category><![CDATA[Nappy Roots]]></category>
		<category><![CDATA[Nas]]></category>
		<category><![CDATA[Nikki Jean]]></category>
		<category><![CDATA[Q-Tip]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=101</guid>
		<description><![CDATA[Marvin Gaye&#8217;s classic album What&#8217;s Going On released in May 1971 focused on the social and political ills of that time. Thirty seven years later the album is still relevant today as the same issues that Marvin Gaye sung about then are still affecting us now.
We have to look around us and contemplate what really [...]]]></description>
			<content:encoded><![CDATA[<p>Marvin Gaye&#8217;s classic album <strong>What&#8217;s Going On</strong> released in May 1971 focused on the social and political ills of that time. Thirty seven years later the album is still relevant today as the same issues that Marvin Gaye sung about then are still affecting us now.</p>
<p>We have to look around us and contemplate what really is going on around us. Yes, we are making progress. Last week marked the 45th anniversary of Martin Luther King Jr&#8217;s <a title="MLK Jr I Have A Dream Speech" href="http://www.mlkonline.net/dream.html">&#8220;I Have A Dream&#8221;</a> speech. Barack Obama is the Democratic nominee and can potentially be the first black President of the US.</p>
<p>Yet the country as a whole is hurting. We are in the middle of an economic crisis and gas is teetering around $4 a gallon. Families don&#8217;t have health care, houses are being foreclosed on daily. And then there is the war in Iraq.</p>
<p>How much progress have we really made? Is the one step forward, two steps back scenario playing on repeat? Are we going to keep moving forward or end up with more of the same? The choice is in our hands, just something to think about. Be blessed.</p>
<p>The Playlist:</p>
<ol>
<li>Sumthin&#8217;s Gotta Give &#8211; Big Boi ft Mary J. Blige &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSumthins-Gotta-Give-Main-Version%2Fdp%2FB001DTRCS0%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299244%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D287322256%2526id%253D287322246%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Down &#8216;N Out &#8211; Nappy Roots ft Anthony Hamilton &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FDown-N-Out-Explicit%2Fdp%2FB001D9TJWM%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299316%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D286223673%2526id%253D286223596%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Dreams &#8211; Little Brother &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FGetback-Explicit%2Fdp%2FB000WXU80M%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299396%26sr%3D8-2&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D265926548%2526id%253D265925697%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Testify (Remix) &#8211; Common ft Darien Brockington &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FBe-Common%2Fdp%2FB0009IFEJ0%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299456%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D63574208%2526id%253D63574173%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>I&#8217;ve Read About &#8211; D&#8217;Nell &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2F1st-Magic-DNell%2Fdp%2FB0009NCPJ2%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299514%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D75177635%2526id%253D75177748%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Upside Down &#8211; Ledisi &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FLost-Found-Ledisi%2Fdp%2FB000RO8UAQ%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299562%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D262294133%2526id%253D262294081%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Doo Wop (That Thing) &#8211; Lauryn Hill &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FMiseducation-Lauryn-Hill%2Fdp%2FB00000ADG2%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299622%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D157497337%2526id%253D157496745%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>What&#8217;s Going On &#8211; Marvin Gaye &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FWhats-Going-Marvin-Gaye%2Fdp%2FB00007FOMP%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299711%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D3251278%2526id%253D3251350%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>I Believe &#8211; Q-Tip ft D&#8217;Angelo &#8211; <a title="Q-Tip on MySpace" href="http://www.myspace.com/qtip">MySpace</a></li>
<li>Black President &#8211; Nas ft Johnny Polygon &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FBlack-President-Explicit%2Fdp%2FB001C3FQGC%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299784%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D284871640%2526id%253D284871433%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Little Weapon &#8211; Lupe Fiasco ft Bishop G &amp; Nikki Jean &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FLittle-Weapon-Bishop-Explicit-Version%2Fdp%2FB001230NJW%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299825%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D269747068%2526id%253D269746624%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Twinkle &#8211; Erykah Badu &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FTwinkle%2Fdp%2FB001458LWY%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299881%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D274232020%2526id%253D274231990%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>My Petition &#8211; Jill Scott &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FMy-Petition%2Fdp%2FB0018O886A%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299926%26sr%3D8-3&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D21331381%2526id%253D21331385%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Krooked Kop &#8211; Anthony David &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FKrooked-Kop%2Fdp%2FB001B199R2%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299977%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D283033489%2526id%253D283033458%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Mr. President &#8211; Janelle Monae &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FMr-President-EP-Version%2Fdp%2FB001DQIVBK%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220300020%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D286635633%2526id%253D286635617%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
</ol>
<p>Subscribe to Essence Grooves by <a title="RSS" href="http://feeds.feedburner.com/EssenceGrooves">RSS</a>, <a title="iTunes" href="itpc://feeds.feedburner.com/EssenceGrooves">iTunes</a> or <a title="Email" href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2008/07/podcasts/try-again/' rel='bookmark' title='Permanent Link: Try Again'>Try Again</a></li>
<li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/' rel='bookmark' title='Permanent Link: Episode 15 &#8211; Find The Way'>Episode 15 &#8211; Find The Way</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/09/podcasts/episode-4-whats-going-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/whatsgoingon.mp3" length="94294209" type="audio/mpeg" />
			<itunes:keywords>Anthony David,Anthony Hamilton,Big Boi,Bishop G,Common,D&#039;Angelo,D&#039;Nell,Darien Brockington,Erykah Badu,Janelle Monae,Jill Scott,Johnny Polygon</itunes:keywords>
		<itunes:subtitle>Marvin Gaye&#039;s classic album What&#039;s Going On released in May 1971 focused on the social and political ills of that time. Thirty seven years later the album is still relevant today as the same issues that Marvin Gaye sung about then are still affecting u...</itunes:subtitle>
		<itunes:summary>Marvin Gaye&#039;s classic album What&#039;s Going On released in May 1971 focused on the social and political ills of that time. Thirty seven years later the album is still relevant today as the same issues that Marvin Gaye sung about then are still affecting us now.

We have to look around us and contemplate what really is going on around us. Yes, we are making progress. Last week marked the 45th anniversary of Martin Luther King Jr&#039;s &quot;I Have A Dream&quot; (http://www.mlkonline.net/dream.html) speech. Barack Obama is the Democratic nominee and can potentially be the first black President of the US.

Yet the country as a whole is hurting. We are in the middle of an economic crisis and gas is teetering around $4 a gallon. Families don&#039;t have health care, houses are being foreclosed on daily. And then there is the war in Iraq.

How much progress have we really made? Is the one step forward, two steps back scenario playing on repeat? Are we going to keep moving forward or end up with more of the same? The choice is in our hands, just something to think about. Be blessed.

The Playlist:

	* Sumthin&#039;s Gotta Give - Big Boi ft Mary J. Blige - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSumthins-Gotta-Give-Main-Version%2Fdp%2FB001DTRCS0%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299244%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D287322256%2526id%253D287322246%2526s%253D143441%2526partnerId%253D30)
	* Down &#039;N Out - Nappy Roots ft Anthony Hamilton - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FDown-N-Out-Explicit%2Fdp%2FB001D9TJWM%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299316%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D286223673%2526id%253D286223596%2526s%253D143441%2526partnerId%253D30)
	* Dreams - Little Brother - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FGetback-Explicit%2Fdp%2FB000WXU80M%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299396%26sr%3D8-2&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D265926548%2526id%253D265925697%2526s%253D143441%2526partnerId%253D30)
	* Testify (Remix) - Common ft Darien Brockington - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FBe-Common%2Fdp%2FB0009IFEJ0%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299456%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D63574208%2526id%253D63574173%2526s%253D143441%2526partnerId%253D30)
	* I&#039;ve Read About - D&#039;Nell - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2F1st-Magic-DNell%2Fdp%2FB0009NCPJ2%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299514%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Episode 3: Stoke Up the Fire</title>
		<link>http://www.essencegrooves.com/2008/08/podcasts/episode-3-stoke-up-the-fire/</link>
		<comments>http://www.essencegrooves.com/2008/08/podcasts/episode-3-stoke-up-the-fire/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 15:59:02 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[4hero]]></category>
		<category><![CDATA[Al Green]]></category>
		<category><![CDATA[Ananda Project]]></category>
		<category><![CDATA[Andre 3000]]></category>
		<category><![CDATA[Bilal]]></category>
		<category><![CDATA[Candi Staton]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[Chrisette Michelle]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Groove Armada]]></category>
		<category><![CDATA[J Dilla]]></category>
		<category><![CDATA[Jamiroquai]]></category>
		<category><![CDATA[John Legend]]></category>
		<category><![CDATA[Kelis]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Lina]]></category>
		<category><![CDATA[Me'Shell Ndegeocello]]></category>
		<category><![CDATA[Rahsaan Patterson]]></category>
		<category><![CDATA[Raphael Saadiq]]></category>
		<category><![CDATA[The Roots]]></category>
		<category><![CDATA[Wale]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=85</guid>
		<description><![CDATA[In this week&#8217;s episode we&#8217;re leading off with The Roots Rising Up featuring Wale and Chrisette Michelle. The intro echos how I feel about the radio lately but I&#8217;m not going to get started with that, not today anyway. I&#8217;ll save that for another day and just enjoy the go-go beat. Remember is on J [...]]]></description>
			<content:encoded><![CDATA[<p>In this week&#8217;s episode we&#8217;re leading off with <strong>The Roots</strong> <em>Rising Up</em> featuring <strong>Wale</strong> and <strong>Chrisette Michelle</strong>. The intro echos how I feel about the radio lately but I&#8217;m not going to get started with that, not today anyway. I&#8217;ll save that for another day and just enjoy the go-go beat. <em>Remember </em>is on <strong>J Dilla&#8217;s</strong> unreleased <em>Pay Jay</em> cd which hopefully will be released soon. I know posthumous releases can get a bit numerous and dated but this is DIlla. <strong>Erykah Badu&#8217;s</strong> <em>Soldier</em> makes an appearance followed by <strong>4hero&#8217;s</strong> <em>Stoke Up the Fire</em>. Since I love just about anything with <strong>Andre 3000&#8217;s</strong> name on it we also have <strong>John Legend&#8217;s</strong> new single <em>Green Light</em>. It&#8217;s good to hear John Legend switch it up with something more uptempo. <strong>Ledisi&#8217;s</strong> <em>Alright</em> has been getting me through a few things here and there. I&#8217;ve been on a dance kick lately and for that there&#8217;s <strong>Groove Armada</strong> and <strong>Ananda Project</strong>. <em>Cosmic Girl</em> was part of my introduction to <strong>Jamiroquai</strong> back in my dorm cafeteria working days at MSU (another story for another day). Let&#8217;s just say that <em>Traveling Without Moving</em> was the work soundtrack. Closing out this mix are two artists who shouldn&#8217;t be slept on and a legend. <strong>Rahsaan Patterson&#8217;s</strong> <em>Feels Good</em> is from his latest cd <em>Wines &amp; Spirits</em>, <strong>Al Green&#8217;s</strong> latest featuring John Legend <em>Stay With Me</em> and finally <strong>Lina</strong> is sticking around with her latest cd <em>Morning Star</em>. Enjoy this week&#8217;s mix.</p>
<p>Last weekend we were hit with the double loss of Bernie Mac and Isaac Hayes two great entertainers. I&#8217;m still at a loss for words even after having a few days to let it sink in. My thoughts and prayers are with they&#8217;re families.  TGrundy&#8217;s <a href="http://rhythmsinblacksatin.com/2008/08/14/ribs-tptd-isaac-hayes-rip/">latest podcast</a> is a tribute to Isaac Hayes. Make sure you check it out.</p>
<p>The Playlist:</p>
<ol>
<li>Rising Up &#8211; The Roots ft Wale and Chrisette Michelle &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FRising-Down-Roots%2Fdp%2FB000ZK08HK%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1218726641%26sr%3D1-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D278927914%2526id%253D278927840%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Remember &#8211; J Dilla ft Bilal</li>
<li>Soldier &#8211; Erykah Badu &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FNew-Amerykah-Pt-4th-World%2Fdp%2FB0012K1ILW%2F&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D274232008%2526id%253D274231990%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Stoke Up the Fire &#8211; 4hero ft Face &#8211; <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D215656318%2526id%253D215656169%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Soul Spaceship &#8211; Me&#8217;Shell Ndegeocello &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FWorld-Has-Made-Man-Dreams%2Fdp%2FB000YNOXMY%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1218726945%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D264365164%2526id%253D264364930%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Green Light &#8211; John Legend ft Andre 3000 &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FGreen-Light%2Fdp%2FB001CX7MU0%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1218727020%26sr%3D8-2&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D285831759%2526id%253D285831744%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Chaka Khan &#8211; Ain&#8217;t Nobody &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fproduct%2FB0019C9BGC%3Fie%3DUTF8%26child%3DB0019BW59I%26qid%3D1218727105%26sr%3D102-2&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D643212%2526id%253D643240%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Alright (Matty&#8217;s Soulflower Mix) &#8211; Ledisi &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FLost-Found-Ledisi%2Fdp%2FB000RO8UAQ%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1218727207%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D262294111%2526id%253D262294081%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Love Sweet Sound &#8211; Groove Armada ft Candi Staton &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSoundboy-Rock-Groove-Armada%2Fdp%2FB0012IWHS2%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1218727283%26sr%3D1-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D275498372%2526id%253D275498190%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Kiss Kiss Kiss (Alternative Mix) &#8211; Ananda Project &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FNight-Blossom-Fire-Flower-Revisited%2Fdp%2FB0011NK4T2%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1218727345%26sr%3D1-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D274219106%2526id%253D274218717%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Cosmic Girl &#8211; Jamiroquai &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FTravelling-Without-Moving-Jamiroquai%2Fdp%2FB000002BSG%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1218727430%26sr%3D1-2&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D190383409%2526id%253D190383333%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Glow &#8211; Kelis ft Raphael Saadiq &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FTasty-Kelis%2Fdp%2FB0000AKOMI%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1218727479%26sr%3D1-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D3849632%2526id%253D3849644%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Feels Good &#8211; Rahsaan Patterson &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FWines-Spirits-Rahsaan-Patterson%2Fdp%2FB000V8MR52%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1218727541%26sr%3D1-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D263563977%2526id%253D263563925%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Stay With Me (By The Sea) &#8211; Al Green ft John Legend &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FLay-Down-Al-Green%2Fdp%2FB0016A2FFG%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1218727610%26sr%3D1-2&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D279947646%2526id%253D279947537%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>I&#8217;ll Stick Around &#8211; Lina &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FMorning-Star-Lina%2Fdp%2FB0014ZWI14%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1218727687%26sr%3D1-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> |<a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D275084998%2526id%253D275084941%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
</ol>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/' rel='bookmark' title='Permanent Link: Episode 15 &#8211; Find The Way'>Episode 15 &#8211; Find The Way</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/goodbyes/' rel='bookmark' title='Permanent Link: Goodbyes'>Goodbyes</a></li>
<li><a href='http://www.essencegrooves.com/2009/10/podcasts/episode-21-electric-love/' rel='bookmark' title='Permanent Link: Episode 21 &#8211; Electric Love'>Episode 21 &#8211; Electric Love</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/08/podcasts/episode-3-stoke-up-the-fire/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/stokeupthefire.mp3" length="97255870" type="audio/mpeg" />
			<itunes:keywords>4hero,Al Green,Ananda Project,Andre 3000,Bilal,Candi Staton,Chaka Khan,Chrisette Michelle,Erykah Badu,Groove Armada,J Dilla,Jamiroquai</itunes:keywords>
		<itunes:subtitle>In this week&#039;s episode we&#039;re leading off with The Roots Rising Up featuring Wale and Chrisette Michelle. The intro echos how I feel about the radio lately but I&#039;m not going to get started with that, not today anyway.</itunes:subtitle>
		<itunes:summary>In this week&#039;s episode we&#039;re leading off with The Roots Rising Up featuring Wale and Chrisette Michelle. The intro echos how I feel about the radio lately but I&#039;m not going to get started with that, not today anyway. I&#039;ll save that for another day and just enjoy the go-go beat. Remember is on J Dilla&#039;s unreleased Pay Jay cd which hopefully will be released soon. I know posthumous releases can get a bit numerous and dated but this is DIlla. Erykah Badu&#039;s Soldier makes an appearance followed by 4hero&#039;s Stoke Up the Fire. Since I love just about anything with Andre 3000&#039;s name on it we also have John Legend&#039;s new single Green Light. It&#039;s good to hear John Legend switch it up with something more uptempo. Ledisi&#039;s Alright has been getting me through a few things here and there. I&#039;ve been on a dance kick lately and for that there&#039;s Groove Armada and Ananda Project. Cosmic Girl was part of my introduction to Jamiroquai back in my dorm cafeteria working days at MSU (another story for another day). Let&#039;s just say that Traveling Without Moving was the work soundtrack. Closing out this mix are two artists who shouldn&#039;t be slept on and a legend. Rahsaan Patterson&#039;s Feels Good is from his latest cd Wines &amp; Spirits, Al Green&#039;s latest featuring John Legend Stay With Me and finally Lina is sticking around with her latest cd Morning Star. Enjoy this week&#039;s mix.

Last weekend we were hit with the double loss of Bernie Mac and Isaac Hayes two great entertainers. I&#039;m still at a loss for words even after having a few days to let it sink in. My thoughts and prayers are with they&#039;re families.Â  TGrundy&#039;s latest podcast (http://rhythmsinblacksatin.com/2008/08/14/ribs-tptd-isaac-hayes-rip/) is a tribute to Isaac Hayes. Make sure you check it out.

The Playlist:

	* Rising Up - The Roots ft Wale and Chrisette Michelle - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FRising-Down-Roots%2Fdp%2FB000ZK08HK%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1218726641%26sr%3D1-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D278927914%2526id%253D278927840%2526s%253D143441%2526partnerId%253D30)
	* Remember - J Dilla ft Bilal
	* Soldier - Erykah Badu - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FNew-Amerykah-Pt-4th-World%2Fdp%2FB0012K1ILW%2F&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D274232008%2526id%253D274231990%2526s%253D143441%2526partnerId%253D30)
	* Stoke Up the Fire - 4hero ft Face - iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D215656318%2526id%253D215656169%2526s%253D143441%2526partnerId%253D30)
	* Soul Spaceship - Me&#039;Shell Ndegeocello - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FWorld-Has-Made-Man-Dreams%2Fdp%2FB000YNOXMY%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1218726945%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D264365164%2526id%253D264364930%2526s%253D143441%2526partnerId%253D30)
</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Goodbyes</title>
		<link>http://www.essencegrooves.com/2008/07/podcasts/goodbyes/</link>
		<comments>http://www.essencegrooves.com/2008/07/podcasts/goodbyes/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 15:15:27 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Alice Smith]]></category>
		<category><![CDATA[Amy Winehouse]]></category>
		<category><![CDATA[Brandy]]></category>
		<category><![CDATA[Chrisette Michelle]]></category>
		<category><![CDATA[Corrine Bailey Rae]]></category>
		<category><![CDATA[Dionne Farris]]></category>
		<category><![CDATA[Eric Roberson]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Faith Evans]]></category>
		<category><![CDATA[Kelis]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Lina]]></category>
		<category><![CDATA[Peter Hadar]]></category>
		<category><![CDATA[Sade]]></category>
		<category><![CDATA[Syleena Johnson]]></category>
		<category><![CDATA[The Luv Movement]]></category>
		<category><![CDATA[The Tony Rich Project]]></category>
		<category><![CDATA[Troop]]></category>
		<category><![CDATA[Vivian Green]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=20</guid>
		<description><![CDATA[The Playlist

Hey Blue &#8211; The Tony Rich Project
I&#8217;d Like To &#8211; Corrine Bailey Rae
For U &#8211; Dionne Farris
That Hump &#8211; Erykah Badu
Nothing Can Come Between Us &#8211; Sade
Love Endeavor &#8211; Alice Smith
All I Do Is Think of You &#8211; Troop
Best Friend &#8211; Ledisi
Wake Up Alone &#8211; Amy Winehouse
Goodbyes &#8211; Kelis
Xplosive &#8211; Peter Hadar
Full Moon &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>The Playlist</p>
<ol>
<li>Hey Blue &#8211; The Tony Rich Project</li>
<li>I&#8217;d Like To &#8211; Corrine Bailey Rae</li>
<li>For U &#8211; Dionne Farris</li>
<li>That Hump &#8211; Erykah Badu</li>
<li>Nothing Can Come Between Us &#8211; Sade</li>
<li>Love Endeavor &#8211; Alice Smith</li>
<li>All I Do Is Think of You &#8211; Troop</li>
<li>Best Friend &#8211; Ledisi</li>
<li>Wake Up Alone &#8211; Amy Winehouse</li>
<li>Goodbyes &#8211; Kelis</li>
<li>Xplosive &#8211; Peter Hadar</li>
<li>Full Moon &#8211; Brandy</li>
<li>Love Don&#8217;t Live Here Anymore &#8211; Faith Evans</li>
<li>Too Soon &#8211; Eric Roberson</li>
<li>Selfish &#8211; Vivan Green</li>
<li>Gone &#8211; Lina</li>
<li>So Willingly &#8211; Syleena Johnson</li>
<li>Mr. Radio &#8211; Chrisette Michelle</li>
</ol>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2008/08/podcasts/episode-2-for-a-lifetime/' rel='bookmark' title='Permanent Link: Episode 2 &#8211; For A Lifetime'>Episode 2 &#8211; For A Lifetime</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/take-your-time/' rel='bookmark' title='Permanent Link: Take Your Time'>Take Your Time</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/living-all-alone/' rel='bookmark' title='Permanent Link: Living All Alone'>Living All Alone</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/07/podcasts/goodbyes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/goodbyes.mp3" length="105694434" type="audio/mpeg" />
			<itunes:keywords>Alice Smith,Amy Winehouse,Brandy,Chrisette Michelle,Corrine Bailey Rae,Dionne Farris,Eric Roberson,Erykah Badu,Faith Evans,Kelis,Ledisi,Lina</itunes:keywords>
		<itunes:subtitle>The Playlist -   Hey Blue - The Tony Rich Project   I&#039;d Like To - Corrine Bailey Rae   For U - Dionne Farris   That Hump - Erykah Badu   Nothing Can Come Between Us - Sade   Love Endeavor - Alice Smith   All I Do Is Think of You - Troop   Best Friend -...</itunes:subtitle>
		<itunes:summary>The Playlist

	* Hey Blue - The Tony Rich Project
	* I&#039;d Like To - Corrine Bailey Rae
	* For U - Dionne Farris
	* That Hump - Erykah Badu
	* Nothing Can Come Between Us - Sade
	* Love Endeavor - Alice Smith
	* All I Do Is Think of You - Troop
	* Best Friend - Ledisi
	* Wake Up Alone - Amy Winehouse
	* Goodbyes - Kelis
	* Xplosive - Peter Hadar
	* Full Moon - Brandy
	* Love Don&#039;t Live Here Anymore - Faith Evans
	* Too Soon - Eric Roberson
	* Selfish - Vivan Green
	* Gone - Lina
	* So Willingly - Syleena Johnson
	* Mr. Radio - Chrisette Michelle
</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Try Again</title>
		<link>http://www.essencegrooves.com/2008/07/podcasts/try-again/</link>
		<comments>http://www.essencegrooves.com/2008/07/podcasts/try-again/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 15:09:58 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[4hero]]></category>
		<category><![CDATA[Aaliyah]]></category>
		<category><![CDATA[Alexander O'Neal]]></category>
		<category><![CDATA[Alicia Keys]]></category>
		<category><![CDATA[Brandy]]></category>
		<category><![CDATA[Cherelle]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Esthero]]></category>
		<category><![CDATA[Guy]]></category>
		<category><![CDATA[Jill Scott]]></category>
		<category><![CDATA[Jon B]]></category>
		<category><![CDATA[Lauryn Hill]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Mariah Carey]]></category>
		<category><![CDATA[Mary J. Blige]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[Mint Condition]]></category>
		<category><![CDATA[Raheem DeVaughn]]></category>
		<category><![CDATA[Robin Thicke]]></category>
		<category><![CDATA[Terry Devos]]></category>
		<category><![CDATA[The Luv Movement]]></category>
		<category><![CDATA[The Roots]]></category>
		<category><![CDATA[Toni Braxton]]></category>
		<category><![CDATA[Total]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=17</guid>
		<description><![CDATA[The Playlist:

Let&#8217;s Chill &#8211; Guy
Pretty Brown Eyes &#8211; Mint Condition
Mary Jane &#8211; Mary J. Blige
Kissin You (Oh Honey Remix) &#8211; Total
It&#8217;s The Falling In Love &#8211; Michael Jackson
Superwoman (Where Were You&#8230;) &#8211; 4hero featuring Terry Devos
Diary &#8211; Alicia Keys
Complicated &#8211; Robin Thicke
I Don&#8217;t Wanna &#8211; Aaliyah
Think of You &#8211; Ledisi
Ex-Factor &#8211; Lauryn Hill
They Don&#8217;t Know [...]]]></description>
			<content:encoded><![CDATA[<p>The Playlist:</p>
<ol>
<li>Let&#8217;s Chill &#8211; Guy</li>
<li>Pretty Brown Eyes &#8211; Mint Condition</li>
<li>Mary Jane &#8211; Mary J. Blige</li>
<li>Kissin You (Oh Honey Remix) &#8211; Total</li>
<li>It&#8217;s The Falling In Love &#8211; Michael Jackson</li>
<li>Superwoman (Where Were You&#8230;) &#8211; 4hero featuring Terry Devos</li>
<li>Diary &#8211; Alicia Keys</li>
<li>Complicated &#8211; Robin Thicke</li>
<li>I Don&#8217;t Wanna &#8211; Aaliyah</li>
<li>Think of You &#8211; Ledisi</li>
<li>Ex-Factor &#8211; Lauryn Hill</li>
<li>They Don&#8217;t Know &#8211; Jon B</li>
<li>Fourth of July &#8211; Mariah Carey</li>
<li>Believer &#8211; Esthero featuring Brandy</li>
<li>Complexity &#8211; The Roots featuring Jill Scott</li>
<li>Never Knew Love Like This &#8211; Alexander O&#8217;Neal and Cherelle</li>
<li>Try Again &#8211; Raheem DeVaughn</li>
<li>And I Love You &#8211; Toni Braxton</li>
<li>I Want You &#8211; Common</li>
<li>Love Hangover &#8211; Erykah Badu</li>
</ol>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2008/07/podcasts/cupids-hunt-love-is-you/' rel='bookmark' title='Permanent Link: Cupid&#8217;s Hunt &#8211; Love Is You'>Cupid&#8217;s Hunt &#8211; Love Is You</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/wanna-be-loved/' rel='bookmark' title='Permanent Link: Wanna Be Loved'>Wanna Be Loved</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/take-your-time/' rel='bookmark' title='Permanent Link: Take Your Time'>Take Your Time</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/07/podcasts/try-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/tryagain.mp3" length="129683646" type="audio/mpeg" />
			<itunes:keywords>4hero,Aaliyah,Alexander O&#039;Neal,Alicia Keys,Brandy,Cherelle,Common,Erykah Badu,Esthero,Guy,Jill Scott,Jon B</itunes:keywords>
		<itunes:subtitle>The Playlist: -   Let&#039;s Chill - Guy   Pretty Brown Eyes - Mint Condition   Mary Jane - Mary J. Blige   Kissin You (Oh Honey Remix) - Total   It&#039;s The Falling In Love - Michael Jackson   Superwoman (Where Were You...</itunes:subtitle>
		<itunes:summary>The Playlist:

	* Let&#039;s Chill - Guy
	* Pretty Brown Eyes - Mint Condition
	* Mary Jane - Mary J. Blige
	* Kissin You (Oh Honey Remix) - Total
	* It&#039;s The Falling In Love - Michael Jackson
	* Superwoman (Where Were You...) - 4hero featuring Terry Devos
	* Diary - Alicia Keys
	* Complicated - Robin Thicke
	* I Don&#039;t Wanna - Aaliyah
	* Think of You - Ledisi
	* Ex-Factor - Lauryn Hill
	* They Don&#039;t Know - Jon B
	* Fourth of July - Mariah Carey
	* Believer - Esthero featuring Brandy
	* Complexity - The Roots featuring Jill Scott
	* Never Knew Love Like This - Alexander O&#039;Neal and Cherelle
	* Try Again - Raheem DeVaughn
	* And I Love You - Toni Braxton
	* I Want You - Common
	* Love Hangover - Erykah Badu
</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Take Your Time</title>
		<link>http://www.essencegrooves.com/2008/07/podcasts/take-your-time/</link>
		<comments>http://www.essencegrooves.com/2008/07/podcasts/take-your-time/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 15:04:28 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[4hero]]></category>
		<category><![CDATA[Algebra Blessett]]></category>
		<category><![CDATA[Alicia Keys]]></category>
		<category><![CDATA[Cee-Lo]]></category>
		<category><![CDATA[Deniece Williams]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Emmanuel]]></category>
		<category><![CDATA[Eric Roberson]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Estelle]]></category>
		<category><![CDATA[Jack Davey]]></category>
		<category><![CDATA[Janet Jackson]]></category>
		<category><![CDATA[Joss Stone]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[Peter Hadar]]></category>
		<category><![CDATA[Phonte]]></category>
		<category><![CDATA[Raheem DeVaughn]]></category>
		<category><![CDATA[Rahsaan Patterson]]></category>
		<category><![CDATA[Rogiers]]></category>
		<category><![CDATA[Syleena Johnson]]></category>
		<category><![CDATA[The Gap Band]]></category>
		<category><![CDATA[The Luv Movement]]></category>
		<category><![CDATA[The S.O.S. Band]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=14</guid>
		<description><![CDATA[The Playlist:

Free &#8211; Deniece Williams
Me &#8211; Erykah Badu
Deep In Love &#8211; Peter Hadar
I&#8217;m Cheatin&#8217; &#8211; Dwele
Been In Love &#8211; Eric Roberson featuring Phonte
Whatever I Gotta Do &#8211; Rogiers
Take My Time &#8211; 4hero featuring Jack Davey
Wreckless Love &#8211; Alicia Keys
Pretty Please (Love Me) &#8211; Estelle featuring Cee-Lo
Ain&#8217;t It Good &#8211; Emmanuel
Yearning For Your Love &#8211; The [...]]]></description>
			<content:encoded><![CDATA[<p>The Playlist:</p>
<ol>
<li>Free &#8211; Deniece Williams</li>
<li>Me &#8211; Erykah Badu</li>
<li>Deep In Love &#8211; Peter Hadar</li>
<li>I&#8217;m Cheatin&#8217; &#8211; Dwele</li>
<li>Been In Love &#8211; Eric Roberson featuring Phonte</li>
<li>Whatever I Gotta Do &#8211; Rogiers</li>
<li>Take My Time &#8211; 4hero featuring Jack Davey</li>
<li>Wreckless Love &#8211; Alicia Keys</li>
<li>Pretty Please (Love Me) &#8211; Estelle featuring Cee-Lo</li>
<li>Ain&#8217;t It Good &#8211; Emmanuel</li>
<li>Yearning For Your Love &#8211; The Gap Band</li>
<li>What Were We Thinking &#8211; Joss Stone</li>
<li>Mo Better &#8211; Raheem DeVaughn</li>
<li>Stop Breaking My Heart &#8211; Rahsaan Patterson</li>
<li>I Tried &#8211; Ledisi</li>
<li>Take Your Time &#8211; The S.O.S. Band</li>
<li>Rock With U &#8211; Janet Jackson</li>
<li> Can I Keep U? &#8211; Algebra Blessett</li>
<li>It Is True &#8211; Syleena Johnson</li>
<li>I Can&#8217;t Help It &#8211; Michael Jackson</li>
</ol>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2008/07/podcasts/try-again/' rel='bookmark' title='Permanent Link: Try Again'>Try Again</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/energy/' rel='bookmark' title='Permanent Link: Energy'>Energy</a></li>
<li><a href='http://www.essencegrooves.com/2008/08/podcasts/episode-2-for-a-lifetime/' rel='bookmark' title='Permanent Link: Episode 2 &#8211; For A Lifetime'>Episode 2 &#8211; For A Lifetime</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/07/podcasts/take-your-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/takeyourtime.mp3" length="127192205" type="audio/mpeg" />
			<itunes:keywords>4hero,Algebra Blessett,Alicia Keys,Cee-Lo,Deniece Williams,Dwele,Emmanuel,Eric Roberson,Erykah Badu,Estelle,Jack Davey,Janet Jackson</itunes:keywords>
		<itunes:subtitle>The Playlist: -   Free - Deniece Williams   Me - Erykah Badu   Deep In Love - Peter Hadar   I&#039;m Cheatin&#039; - Dwele   Been In Love - Eric Roberson featuring Phonte   Whatever I Gotta Do - Rogiers   Take My Time - 4hero featuring Jack Davey   Wreckless Lov...</itunes:subtitle>
		<itunes:summary>The Playlist:

	* Free - Deniece Williams
	* Me - Erykah Badu
	* Deep In Love - Peter Hadar
	* I&#039;m Cheatin&#039; - Dwele
	* Been In Love - Eric Roberson featuring Phonte
	* Whatever I Gotta Do - Rogiers
	* Take My Time - 4hero featuring Jack Davey
	* Wreckless Love - Alicia Keys
	* Pretty Please (Love Me) - Estelle featuring Cee-Lo
	* Ain&#039;t It Good - Emmanuel
	* Yearning For Your Love - The Gap Band
	* What Were We Thinking - Joss Stone
	* Mo Better - Raheem DeVaughn
	* Stop Breaking My Heart - Rahsaan Patterson
	* I Tried - Ledisi
	* Take Your Time - The S.O.S. Band
	* Rock With U - Janet Jackson
	*  Can I Keep U? - Algebra Blessett
	* It Is True - Syleena Johnson
	* I Can&#039;t Help It - Michael Jackson
</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
	</channel>
</rss>
