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	<title>Essence Grooves &#187; Nicolay</title>
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	<link>http://www.essencegrooves.com</link>
	<description>To groove is of the essence...</description>
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	<itunes:summary>To groove is of the essence... Your weekly dose of the music that moves and grooves. Every other Thursday Sels is dropping a new mix of the latest and greatest in R&amp;B and Hip Hop. So turn off those radios playing the same recycled noise on repeat and put this in your ear instead.</itunes:summary>
	<itunes:author>Sels</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Sels</itunes:name>
		<itunes:email>sels@essencegrooves.com</itunes:email>
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	<managingEditor>sels@essencegrooves.com (Sels)</managingEditor>
	<copyright>2009</copyright>
	<itunes:subtitle>Essence Grooves</itunes:subtitle>
	<itunes:keywords>R&amp;B, Soul, Hip Hop, Jazz, Electronica</itunes:keywords>
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		<item>
		<title>Episode 22 &#8211; Life Is Better</title>
		<link>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/</link>
		<comments>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 16:07:04 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Carlitta Durand]]></category>
		<category><![CDATA[Carol Riddick]]></category>
		<category><![CDATA[Chico DeBarge]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Jaspects]]></category>
		<category><![CDATA[Laura Izibor]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Lizz Fields]]></category>
		<category><![CDATA[Maxwell]]></category>
		<category><![CDATA[Melanie Fiona]]></category>
		<category><![CDATA[Nicholas Howard]]></category>
		<category><![CDATA[Nicolay]]></category>
		<category><![CDATA[Norah Jones]]></category>
		<category><![CDATA[Q-Tip]]></category>
		<category><![CDATA[Talib Kweli]]></category>
		<category><![CDATA[V]]></category>

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		<description><![CDATA[It&#8217;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#8217;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#8217;m blessed to be here and to [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#8217;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#8217;m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.</p>
<p>Thanks for listening.</p>
<ol>
<li>Cleva &#8211; Erykah Badu</li>
<li>Rock The Dancehall &#8211; J*Davey</li>
<li>Cold &#8211; Maxwell</li>
<li>Math &#8211; Chico DeBarge feat. Talib Kweli</li>
<li>Flirtatious &#8211; Carol Riddick</li>
<li>Delectable &#8211; Lizz Fields</li>
<li>Life Is Better &#8211; Q-Tip feat Norah Jones</li>
<li>This Moment &#8211; V</li>
<li>Perfect World &#8211; Laura Izibor</li>
<li>Be Your Man &#8211; Jaspects</li>
<li>Lose Your Way &#8211; Nicolay feat. Carlitta Durand</li>
<li>Trippin&#8217; &#8211; Ledisi</li>
<li>Give It To Me Right (Remix) &#8211; Melanie Fiona feat. Busta Rhymes and Raekwon</li>
<li>Vain &#8211; Dwele</li>
<li>So Much Left To Say &#8211; Nicholas Howard</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/' rel='bookmark' title='Permanent Link: Episode 15 &#8211; Find The Way'>Episode 15 &#8211; Find The Way</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-17-rules-of-the-game/' rel='bookmark' title='Permanent Link: Episode 17 &#8211; Rules of the Game'>Episode 17 &#8211; Rules of the Game</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li>
</ol></p>]]></content:encoded>
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<enclosure url="http://media.blubrry.com/essencegrooves/egpc.essencegrooves.com/podcasts/lifeisbetter.mp3" length="83290805" type="audio/mpeg" />
			<itunes:keywords>Carlitta Durand,Carol Riddick,Chico DeBarge,Dwele,Erykah Badu,J*Davey,Jaspects,Laura Izibor,Ledisi,Lizz Fields,Maxwell,Melanie Fiona</itunes:keywords>
		<itunes:subtitle>It&#039;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#039;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints.</itunes:subtitle>
		<itunes:summary>It&#039;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#039;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#039;m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.

Thanks for listening.

	* Cleva - Erykah Badu
	* Rock The Dancehall - J*Davey
	* Cold - Maxwell
	* Math - Chico DeBarge feat. Talib Kweli
	* Flirtatious - Carol Riddick
	* Delectable - Lizz Fields
	* Life Is Better - Q-Tip feat Norah Jones
	* This Moment - V
	* Perfect World - Laura Izibor
	* Be Your Man - Jaspects
	* Lose Your Way - Nicolay feat. Carlitta Durand
	* Trippin&#039; - Ledisi
	* Give It To Me Right (Remix) - Melanie Fiona feat. Busta Rhymes and Raekwon
	* Vain - Dwele
	* So Much Left To Say - Nicholas Howard

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>57:50</itunes:duration>
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