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	<title>Essence Grooves &#187; Q-Tip</title>
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	<link>http://www.essencegrooves.com</link>
	<description>To groove is of the essence...</description>
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	<itunes:summary>To groove is of the essence... Your weekly dose of the music that moves and grooves. Every other Thursday Sels is dropping a new mix of the latest and greatest in R&amp;B and Hip Hop. So turn off those radios playing the same recycled noise on repeat and put this in your ear instead.</itunes:summary>
	<itunes:author>Sels</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.essencegrooves.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:owner>
		<itunes:name>Sels</itunes:name>
		<itunes:email>sels@essencegrooves.com</itunes:email>
	</itunes:owner>
	<managingEditor>sels@essencegrooves.com (Sels)</managingEditor>
	<copyright>2009</copyright>
	<itunes:subtitle>Essence Grooves</itunes:subtitle>
	<itunes:keywords>R&amp;B, Soul, Hip Hop, Jazz, Electronica</itunes:keywords>
	<image>
		<title>Essence Grooves &#187; Q-Tip</title>
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		<link>http://www.essencegrooves.com</link>
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	<itunes:category text="Music" />
		<item>
		<title>Episode 22 &#8211; Life Is Better</title>
		<link>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/</link>
		<comments>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 16:07:04 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Carlitta Durand]]></category>
		<category><![CDATA[Carol Riddick]]></category>
		<category><![CDATA[Chico DeBarge]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[J*Davey]]></category>
		<category><![CDATA[Jaspects]]></category>
		<category><![CDATA[Laura Izibor]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Lizz Fields]]></category>
		<category><![CDATA[Maxwell]]></category>
		<category><![CDATA[Melanie Fiona]]></category>
		<category><![CDATA[Nicholas Howard]]></category>
		<category><![CDATA[Nicolay]]></category>
		<category><![CDATA[Norah Jones]]></category>
		<category><![CDATA[Q-Tip]]></category>
		<category><![CDATA[Talib Kweli]]></category>
		<category><![CDATA[V]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=226</guid>
		<description><![CDATA[It&#8217;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#8217;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#8217;m blessed to be here and to [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#8217;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#8217;m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.</p>
<p>Thanks for listening.</p>
<ol>
<li>Cleva &#8211; Erykah Badu</li>
<li>Rock The Dancehall &#8211; J*Davey</li>
<li>Cold &#8211; Maxwell</li>
<li>Math &#8211; Chico DeBarge feat. Talib Kweli</li>
<li>Flirtatious &#8211; Carol Riddick</li>
<li>Delectable &#8211; Lizz Fields</li>
<li>Life Is Better &#8211; Q-Tip feat Norah Jones</li>
<li>This Moment &#8211; V</li>
<li>Perfect World &#8211; Laura Izibor</li>
<li>Be Your Man &#8211; Jaspects</li>
<li>Lose Your Way &#8211; Nicolay feat. Carlitta Durand</li>
<li>Trippin&#8217; &#8211; Ledisi</li>
<li>Give It To Me Right (Remix) &#8211; Melanie Fiona feat. Busta Rhymes and Raekwon</li>
<li>Vain &#8211; Dwele</li>
<li>So Much Left To Say &#8211; Nicholas Howard</li>
</ol>
<p>Got a request? Send them to sels [at] essencegrooves.com</p>
<p>Subscribe to Essence Grooves by <a href="http://feeds2.feedburner.com/EssenceGrooves">RSS</a>, <a href="itpc://feeds2.feedburner.com/EssenceGrooves">iTunes</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/' rel='bookmark' title='Permanent Link: Episode 15 &#8211; Find The Way'>Episode 15 &#8211; Find The Way</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-17-rules-of-the-game/' rel='bookmark' title='Permanent Link: Episode 17 &#8211; Rules of the Game'>Episode 17 &#8211; Rules of the Game</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2009/10/podcasts/episode-22-life-is-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/egpc.essencegrooves.com/podcasts/lifeisbetter.mp3" length="83290805" type="audio/mpeg" />
			<itunes:keywords>Carlitta Durand,Carol Riddick,Chico DeBarge,Dwele,Erykah Badu,J*Davey,Jaspects,Laura Izibor,Ledisi,Lizz Fields,Maxwell,Melanie Fiona</itunes:keywords>
		<itunes:subtitle>It&#039;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#039;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints.</itunes:subtitle>
		<itunes:summary>It&#039;s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I&#039;ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I&#039;m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.

Thanks for listening.

	* Cleva - Erykah Badu
	* Rock The Dancehall - J*Davey
	* Cold - Maxwell
	* Math - Chico DeBarge feat. Talib Kweli
	* Flirtatious - Carol Riddick
	* Delectable - Lizz Fields
	* Life Is Better - Q-Tip feat Norah Jones
	* This Moment - V
	* Perfect World - Laura Izibor
	* Be Your Man - Jaspects
	* Lose Your Way - Nicolay feat. Carlitta Durand
	* Trippin&#039; - Ledisi
	* Give It To Me Right (Remix) - Melanie Fiona feat. Busta Rhymes and Raekwon
	* Vain - Dwele
	* So Much Left To Say - Nicholas Howard

Got a request? Send them to sels [at] essencegrooves.com

Subscribe to Essence Grooves by RSS (http://feeds2.feedburner.com/EssenceGrooves), iTunes (itpc://feeds2.feedburner.com/EssenceGrooves) or email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US) to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>57:50</itunes:duration>
	</item>
		<item>
		<title>Episode 6 &#8211; Let Go</title>
		<link>http://www.essencegrooves.com/2008/09/podcasts/episode-6-let-go/</link>
		<comments>http://www.essencegrooves.com/2008/09/podcasts/episode-6-let-go/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 23:25:30 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Algebra Blessett]]></category>
		<category><![CDATA[Alice Russell]]></category>
		<category><![CDATA[Amel Larrieux]]></category>
		<category><![CDATA[Amy Winehouse]]></category>
		<category><![CDATA[Bah Samba]]></category>
		<category><![CDATA[CJ]]></category>
		<category><![CDATA[Darien Brockington]]></category>
		<category><![CDATA[Dwele]]></category>
		<category><![CDATA[Estelle]]></category>
		<category><![CDATA[Faith Evans]]></category>
		<category><![CDATA[Hil St. Soul]]></category>
		<category><![CDATA[Lalah Hathaway]]></category>
		<category><![CDATA[Q-Tip]]></category>
		<category><![CDATA[Raphael Saadiq]]></category>
		<category><![CDATA[Robin Thicke]]></category>
		<category><![CDATA[Solange]]></category>
		<category><![CDATA[Stevie Wonder]]></category>
		<category><![CDATA[Teena Marie]]></category>
		<category><![CDATA[The Tony Rich Project]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=122</guid>
		<description><![CDATA[Sometimes you just have to let go. It&#8217;s been hectic for me the past couple of weeks and as my life changes so do things around here. Switching to Tuesdays for new podcasts and hopefully it&#8217;ll stay that way *fingers crossed*.
Raphael Saadiq&#8217;s new album was just released today and it was worth the wait. If [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes you just have to let go. It&#8217;s been hectic for me the past couple of weeks and as my life changes so do things around here. Switching to Tuesdays for new podcasts and hopefully it&#8217;ll stay that way <em>*fingers crossed*</em>.</p>
<p><strong>Raphael Saadiq&#8217;s</strong> new album was just released today and it was worth the wait. If the thought of another Ne-Yo cd coming out makes you cringe then pick up Raphael Saadiq&#8217;s <em>The Way I See It</em> instead. Hidden Beach artist <strong>Tony Rich</strong> is back with new music as well as <strong>Solange</strong>. All I can say is at least she isn&#8217;t a Beyonce clone and I&#8217;m glad she came out with something different. There are a few songs on <em>Sol-Angel and The Hadley St. Dreams</em> (and why that title?) that are nice, <em>Sandcastle Disco</em> grew on me mainly because this is the version with <strong>Q-Tip</strong> on it. <strong>Robin Thicke</strong> graced us with his <em>Magic</em> and <em>Something Else</em> is scheduled to be released on 9/30.</p>
<p>I love <strong>Teena Marie</strong>, I grew up listening to her and <em>Where&#8217;s California</em> has to be my favorite song. I remember looking for this song for years on something other than vinyl and finally found it a few years ago. <strong>Bah Samba</strong> remade <em>Portuguese Love</em> and while that isn&#8217;t a song I would think should be remade but with the UK&#8217;s <strong>Alice Russell</strong> on vocals they did it justice and then some.</p>
<p>The Playlist:</p>
<ol>
<li>Back In Love &#8211; Estelle</li>
<li>My Pride &#8211; Algebra Blessett</li>
<li>Never Give You Up &#8211; Raphael Saadiq ft Stevie Wonder &amp; CJ</li>
<li>Sweet On You &#8211; Hil St. Soul</li>
<li>Truth &#8211; Dwele</li>
<li>Part The Waves &#8211; The Tony Rich Project</li>
<li>Let Go &#8211; Lalah Hathaway</li>
<li>Sandcastle Disco &#8211; Solange ft Q-Tip</li>
<li>You Know I&#8217;m No Good &#8211; Amy Winehouse</li>
<li>Magic &#8211; Robin Thicke</li>
<li>Lucky Day &#8211; Faith Evans</li>
<li>Portuguese Love &#8211; Bah Samba ft Alice Russell</li>
<li>BraveBird &#8211; Amel Larrieux</li>
<li>I Miss You &#8211; Darien Brockington</li>
<li>Where&#8217;s California &#8211; Teena Marie</li>
</ol>
<p>Subscribe to Essence Grooves by <a title="RSS" href="http://feeds.feedburner.com/EssenceGrooves">RSS</a>, <a title="iTunes" href="itpc://feeds.feedburner.com/EssenceGrooves">iTunes</a> or <a title="Email" href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US">email</a> to stay updated.</p>


<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2009/09/podcasts/episode-20-yes-ill-be-your-baby/' rel='bookmark' title='Permanent Link: Episode 20 &#8211; Yes (I&#8217;ll Be Your Baby)'>Episode 20 &#8211; Yes (I&#8217;ll Be Your Baby)</a></li>
<li><a href='http://www.essencegrooves.com/2008/07/podcasts/episode-1-hello-its-me/' rel='bookmark' title='Permanent Link: Episode 1 &#8211; Hello It&#8217;s Me'>Episode 1 &#8211; Hello It&#8217;s Me</a></li>
<li><a href='http://www.essencegrooves.com/2009/08/podcasts/episode-19-dont-be-shy/' rel='bookmark' title='Permanent Link: Episode 19 – Don’t Be Shy'>Episode 19 – Don’t Be Shy</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/09/podcasts/episode-6-let-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/letgo.mp3" length="94773181" type="audio/mpeg" />
			<itunes:keywords>Algebra Blessett,Alice Russell,Amel Larrieux,Amy Winehouse,Bah Samba,CJ,Darien Brockington,Dwele,Estelle,Faith Evans,Hil St. Soul,Lalah Hathaway</itunes:keywords>
		<itunes:subtitle>Sometimes you just have to let go. It&#039;s been hectic for me the past couple of weeks and as my life changes so do things around here. Switching to Tuesdays for new podcasts and hopefully it&#039;ll stay that way *fingers crossed*.</itunes:subtitle>
		<itunes:summary>Sometimes you just have to let go. It&#039;s been hectic for me the past couple of weeks and as my life changes so do things around here. Switching to Tuesdays for new podcasts and hopefully it&#039;ll stay that way *fingers crossed*.

Raphael Saadiq&#039;s new album was just released today and it was worth the wait. If the thought of another Ne-Yo cd coming out makes you cringe then pick up Raphael Saadiq&#039;s The Way I See It instead. Hidden Beach artist Tony Rich is back with new music as well as Solange. All I can say is at least she isn&#039;t a Beyonce clone and I&#039;m glad she came out with something different. There are a few songs on Sol-Angel and The Hadley St. Dreams (and why that title?) that are nice, Sandcastle Disco grew on me mainly because this is the version with Q-Tip on it. Robin Thicke graced us with his Magic and Something Else is scheduled to be released on 9/30.

I love Teena Marie, I grew up listening to her and Where&#039;s California has to be my favorite song. I remember looking for this song for years on something other than vinyl and finally found it a few years ago. Bah Samba remade Portuguese Love and while that isn&#039;t a song I would think should be remade but with the UK&#039;s Alice Russell on vocals they did it justice and then some.

The Playlist:

	* Back In Love - Estelle
	* My Pride - Algebra Blessett
	* Never Give You Up - Raphael Saadiq ft Stevie Wonder &amp; CJ
	* Sweet On You - Hil St. Soul
	* Truth - Dwele
	* Part The Waves - The Tony Rich Project
	* Let Go - Lalah Hathaway
	* Sandcastle Disco - Solange ft Q-Tip
	* You Know I&#039;m No Good - Amy Winehouse
	* Magic - Robin Thicke
	* Lucky Day - Faith Evans
	* Portuguese Love - Bah Samba ft Alice Russell
	* BraveBird - Amel Larrieux
	* I Miss You - Darien Brockington
	* Where&#039;s California - Teena Marie

Subscribe to Essence Grooves byÂ RSS (http://feeds.feedburner.com/EssenceGrooves),Â iTunes (itpc://feeds.feedburner.com/EssenceGrooves)Â orÂ email (http://www.feedburner.com/fb/a/emailverifySubmit?feedId=2266899&amp;loc=en_US)Â to stay updated.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Episode 4 &#8211; What&#8217;s Going On</title>
		<link>http://www.essencegrooves.com/2008/09/podcasts/episode-4-whats-going-on/</link>
		<comments>http://www.essencegrooves.com/2008/09/podcasts/episode-4-whats-going-on/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 20:40:38 +0000</pubDate>
		<dc:creator>Sels</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Anthony David]]></category>
		<category><![CDATA[Anthony Hamilton]]></category>
		<category><![CDATA[Big Boi]]></category>
		<category><![CDATA[Bishop G]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[D'Angelo]]></category>
		<category><![CDATA[D'Nell]]></category>
		<category><![CDATA[Darien Brockington]]></category>
		<category><![CDATA[Erykah Badu]]></category>
		<category><![CDATA[Janelle Monae]]></category>
		<category><![CDATA[Jill Scott]]></category>
		<category><![CDATA[Johnny Polygon]]></category>
		<category><![CDATA[Lauryn Hill]]></category>
		<category><![CDATA[Ledisi]]></category>
		<category><![CDATA[Little Brother]]></category>
		<category><![CDATA[Lupe Fiasco]]></category>
		<category><![CDATA[Marvin Gaye]]></category>
		<category><![CDATA[Mary J. Blige]]></category>
		<category><![CDATA[Nappy Roots]]></category>
		<category><![CDATA[Nas]]></category>
		<category><![CDATA[Nikki Jean]]></category>
		<category><![CDATA[Q-Tip]]></category>

		<guid isPermaLink="false">http://www.essencegrooves.com/?p=101</guid>
		<description><![CDATA[Marvin Gaye&#8217;s classic album What&#8217;s Going On released in May 1971 focused on the social and political ills of that time. Thirty seven years later the album is still relevant today as the same issues that Marvin Gaye sung about then are still affecting us now.
We have to look around us and contemplate what really [...]]]></description>
			<content:encoded><![CDATA[<p>Marvin Gaye&#8217;s classic album <strong>What&#8217;s Going On</strong> released in May 1971 focused on the social and political ills of that time. Thirty seven years later the album is still relevant today as the same issues that Marvin Gaye sung about then are still affecting us now.</p>
<p>We have to look around us and contemplate what really is going on around us. Yes, we are making progress. Last week marked the 45th anniversary of Martin Luther King Jr&#8217;s <a title="MLK Jr I Have A Dream Speech" href="http://www.mlkonline.net/dream.html">&#8220;I Have A Dream&#8221;</a> speech. Barack Obama is the Democratic nominee and can potentially be the first black President of the US.</p>
<p>Yet the country as a whole is hurting. We are in the middle of an economic crisis and gas is teetering around $4 a gallon. Families don&#8217;t have health care, houses are being foreclosed on daily. And then there is the war in Iraq.</p>
<p>How much progress have we really made? Is the one step forward, two steps back scenario playing on repeat? Are we going to keep moving forward or end up with more of the same? The choice is in our hands, just something to think about. Be blessed.</p>
<p>The Playlist:</p>
<ol>
<li>Sumthin&#8217;s Gotta Give &#8211; Big Boi ft Mary J. Blige &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSumthins-Gotta-Give-Main-Version%2Fdp%2FB001DTRCS0%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299244%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D287322256%2526id%253D287322246%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Down &#8216;N Out &#8211; Nappy Roots ft Anthony Hamilton &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FDown-N-Out-Explicit%2Fdp%2FB001D9TJWM%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299316%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D286223673%2526id%253D286223596%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Dreams &#8211; Little Brother &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FGetback-Explicit%2Fdp%2FB000WXU80M%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299396%26sr%3D8-2&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D265926548%2526id%253D265925697%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Testify (Remix) &#8211; Common ft Darien Brockington &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FBe-Common%2Fdp%2FB0009IFEJ0%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299456%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D63574208%2526id%253D63574173%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>I&#8217;ve Read About &#8211; D&#8217;Nell &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2F1st-Magic-DNell%2Fdp%2FB0009NCPJ2%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299514%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D75177635%2526id%253D75177748%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Upside Down &#8211; Ledisi &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FLost-Found-Ledisi%2Fdp%2FB000RO8UAQ%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299562%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D262294133%2526id%253D262294081%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Doo Wop (That Thing) &#8211; Lauryn Hill &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FMiseducation-Lauryn-Hill%2Fdp%2FB00000ADG2%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299622%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D157497337%2526id%253D157496745%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>What&#8217;s Going On &#8211; Marvin Gaye &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FWhats-Going-Marvin-Gaye%2Fdp%2FB00007FOMP%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299711%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D3251278%2526id%253D3251350%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>I Believe &#8211; Q-Tip ft D&#8217;Angelo &#8211; <a title="Q-Tip on MySpace" href="http://www.myspace.com/qtip">MySpace</a></li>
<li>Black President &#8211; Nas ft Johnny Polygon &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FBlack-President-Explicit%2Fdp%2FB001C3FQGC%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299784%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D284871640%2526id%253D284871433%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Little Weapon &#8211; Lupe Fiasco ft Bishop G &amp; Nikki Jean &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FLittle-Weapon-Bishop-Explicit-Version%2Fdp%2FB001230NJW%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299825%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D269747068%2526id%253D269746624%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Twinkle &#8211; Erykah Badu &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FTwinkle%2Fdp%2FB001458LWY%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299881%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D274232020%2526id%253D274231990%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>My Petition &#8211; Jill Scott &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FMy-Petition%2Fdp%2FB0018O886A%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299926%26sr%3D8-3&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D21331381%2526id%253D21331385%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Krooked Kop &#8211; Anthony David &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FKrooked-Kop%2Fdp%2FB001B199R2%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299977%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D283033489%2526id%253D283033458%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
<li>Mr. President &#8211; Janelle Monae &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FMr-President-EP-Version%2Fdp%2FB001DQIVBK%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220300020%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Amazon</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" /> | <a href="http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D286635633%2526id%253D286635617%2526s%253D143441%2526partnerId%253D30">iTunes</a></li>
</ol>
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<p>Related posts:<ol><li><a href='http://www.essencegrooves.com/2008/07/podcasts/try-again/' rel='bookmark' title='Permanent Link: Try Again'>Try Again</a></li>
<li><a href='http://www.essencegrooves.com/2009/05/podcasts/episode-15-find-the-way/' rel='bookmark' title='Permanent Link: Episode 15 &#8211; Find The Way'>Episode 15 &#8211; Find The Way</a></li>
<li><a href='http://www.essencegrooves.com/2009/06/podcasts/episode-16-get-to-know-you/' rel='bookmark' title='Permanent Link: Episode 16 &#8211; Get to Know You'>Episode 16 &#8211; Get to Know You</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.essencegrooves.com/2008/09/podcasts/episode-4-whats-going-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/essencegrooves/www.essencegrooves.com/podcasts/whatsgoingon.mp3" length="94294209" type="audio/mpeg" />
			<itunes:keywords>Anthony David,Anthony Hamilton,Big Boi,Bishop G,Common,D&#039;Angelo,D&#039;Nell,Darien Brockington,Erykah Badu,Janelle Monae,Jill Scott,Johnny Polygon</itunes:keywords>
		<itunes:subtitle>Marvin Gaye&#039;s classic album What&#039;s Going On released in May 1971 focused on the social and political ills of that time. Thirty seven years later the album is still relevant today as the same issues that Marvin Gaye sung about then are still affecting u...</itunes:subtitle>
		<itunes:summary>Marvin Gaye&#039;s classic album What&#039;s Going On released in May 1971 focused on the social and political ills of that time. Thirty seven years later the album is still relevant today as the same issues that Marvin Gaye sung about then are still affecting us now.

We have to look around us and contemplate what really is going on around us. Yes, we are making progress. Last week marked the 45th anniversary of Martin Luther King Jr&#039;s &quot;I Have A Dream&quot; (http://www.mlkonline.net/dream.html) speech. Barack Obama is the Democratic nominee and can potentially be the first black President of the US.

Yet the country as a whole is hurting. We are in the middle of an economic crisis and gas is teetering around $4 a gallon. Families don&#039;t have health care, houses are being foreclosed on daily. And then there is the war in Iraq.

How much progress have we really made? Is the one step forward, two steps back scenario playing on repeat? Are we going to keep moving forward or end up with more of the same? The choice is in our hands, just something to think about. Be blessed.

The Playlist:

	* Sumthin&#039;s Gotta Give - Big Boi ft Mary J. Blige - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSumthins-Gotta-Give-Main-Version%2Fdp%2FB001DTRCS0%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299244%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D287322256%2526id%253D287322246%2526s%253D143441%2526partnerId%253D30)
	* Down &#039;N Out - Nappy Roots ft Anthony Hamilton - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FDown-N-Out-Explicit%2Fdp%2FB001D9TJWM%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299316%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D286223673%2526id%253D286223596%2526s%253D143441%2526partnerId%253D30)
	* Dreams - Little Brother - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FGetback-Explicit%2Fdp%2FB000WXU80M%3Fie%3DUTF8%26s%3Ddmusic%26qid%3D1220299396%26sr%3D8-2&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D265926548%2526id%253D265925697%2526s%253D143441%2526partnerId%253D30)
	* Testify (Remix) - Common ft Darien Brockington - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FBe-Common%2Fdp%2FB0009IFEJ0%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299456%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.com/fs-bin/stat?id=P9QKRYawom8&amp;offerid=146261&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D63574208%2526id%253D63574173%2526s%253D143441%2526partnerId%253D30)
	* I&#039;ve Read About - D&#039;Nell - Amazon (http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2F1st-Magic-DNell%2Fdp%2FB0009NCPJ2%3Fie%3DUTF8%26s%3Dmusic%26qid%3D1220299514%26sr%3D8-1&amp;tag=essengroov-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325)(http://www.assoc-amazon.com/e/ir?t=essengroov-20&amp;l=ur2&amp;o=1) | iTunes (http://click.linksynergy.</itunes:summary>
		<itunes:author>Sels</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
	</channel>
</rss>
