It’s my birthday but you get the treat. As crazy and hectic as my life has been so far this year, I’ve learned to appreciate free time when I get it and wanted to put it to good use. Life really is better so I have no complaints. I’m blessed to be here and to be able to share my love of music with you. Enjoy this podcast while I go enjoy my day and celebrate making it through another year.

Thanks for listening.

1. Cleva – Erykah Badu
2. Rock The Dancehall – J*Davey
3. Cold – Maxwell
4. Math – Chico DeBarge feat. Talib Kweli
5. Flirtatious – Carol Riddick
6. Delectable – Lizz Fields
7. Life Is Better – Q-Tip feat Norah Jones
8. This Moment – V
9. Perfect World – Laura Izibor
10. Be Your Man – Jaspects
11. Lose Your Way – Nicolay feat. Carlitta Durand
12. Trippin’ – Ledisi
13. Give It To Me Right (Remix) – Melanie Fiona feat. Busta Rhymes and Raekwon
14. Vain – Dwele
15. So Much Left To Say – Nicholas Howard

Got a request? Send them to sels [at] essencegrooves.com

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With the number of mainstream artists putting out bad music increasing to the nth degree lately it’s good to know that there are still artists who care about their craft and don’t just throw auto-tune in new releases just for kicks. To say I’m upset cause my favorite groups and artists aren’t coming with it is a huge understatement. So let’s highlight the good and just hope the others regain their senses and release music that innovates instead of regurgitating what’s already been done repeatedly by less talented acts.

With all that being said *takes a deep breath* let’s get on with the music. V’s latest release It is Finished! The Paradox: Vol 1 is out and available now. Check out his MySpace page for more info or head over to Soundclick to download it or buy it from CD Baby. Not only do we have V, we have India.Arie, Laura Izibor, Kelis, Stevie Wonder, D’Angelo and The Brand New Heavies to provide some listening pleasure especially if you’re as sick of the radio as I am. Enjoy!

1. Rolling Through The Hood – Kelis
2. Uptown – Raphael Saadiq
3. Iceberg – Tweet
4. Lover’s Ghetto – Angie Stone
5. Keep Together – The Brand New Heavies
6. Steady on the Grind – Erykah Badu ft Dead Prez
7. Ghetto – India.Arie
8. As – Stevie Wonder
9. From My Heart To Yours (DJ Premier Remix) – Laura Izibor
10. Smooth – D’Angelo
11. My Cryin’ Blues – Davina
12. Rules of the Game – V
13. Stop Playin’ – Anthony David
14. Breathe – Lalah Hathaway

Got a request? Send them to sels [at] essencegrooves.com

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Podcast: Play in new window | Download